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Tip: The push-up for all your physical strength



Are your hammies on the lousy side, even though you're training them? So you build it up with science and sweat.

Yes, do deadlifts. But program them wisely, or you crash and burn. Here's why and what to do.

You've heard these things before. You probably repeated it. Well, stop that. They are too simplistic and sometimes completely wrong.

Intermittent calorie restriction works better than regular diet or even intermittent fasting. Here is the science.

These straightforward, reasonable "commandments" should be posted on the walls of every lifting station in the world.

The first step in achieving your goal is to stop behaving like a self-proclaimed sissy and getting hard. This will relativize things for you.

This is probably the most prolific change you can make with your deadlift training. Here is the reason.

A new study shows how you can build your legs like never before with ordinary elastic knee wrap.

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Most Heber warm-up sets look very different than their working sets. That's a problem. Here is the reason.

Little time left? Here is a nasty, versatile total body workout.

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually make you the strongest man in the gym. And it delivers every time.

Stress can rob you of your profits. How to prevent it.

Do you have to look absolutely good, but only have two weeks to spare? We have the perfect plan for you. Look at that.

Exercising one body part a day is outdated, and whole-body workouts are not always a problem. Push-pull legs are superior to any goal. Here is the reason.

What would happen if you were doing pushups and squats every day in body weight?

Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and do not get good results. This effective program is for her.

These two high-calorie foods eaten together ultimately cause you to lose fat, in addition to improving your blood chemistry.

Build your lats while strengthening your core with this exercise. Look here.

The erg is the best fat burning machine in the gym, period. So you can use it right and try out three killer workouts.

It's easy to fall into a trap: bad diet planning combined with too much wrong training. How to repair the damage.

Many diets can make you leaner, but how do you maintain body fat without dieting all year round? We ask our experts about their everyday strategies.

Here's a devastatingly effective (and even funny) deadlift program that you'll want to go to the gym to try out.

The proven training program that builds muscle, burns fat and pulls up plateaus.

You do not have time to exercise for more than one hour on 6 days a week? Do not worry, you do not have to. Get in, get off, make a profit. Here is how.

Fancy big numbers? They're more likely to make mistakes that lower their maximum value. Here is what to do … and what not to do.


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