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Tip: The natural pulldown | T nation



Traditional lat pulldowns are a great exercise for building muscle mass, but like all bilateral (two-armed) shoulder extension exercises, they overlook a fundamental truth of human movement: our bodies are designed to move around one another.

This is evident when you think of lower body movements like walking and running. We are upright, two-legged animals that use reciprocal gait patterns and stretchy, elastic fabrics to move us through space.

The same applies to the upper body

Our lats weren’t designed for us to do pull-ups or rows of machines. We are specially designed for climbing and running, both of which take place alternately. Remember to climb a ladder or sprint from a hungry lion ̵

1; with built-in contributions from the abdominal muscles to flex and twist sideways.

And here’s a variation that uses weights on both sides, switching sides for each rep.

Not only will these variations help you build a muscular back, they will also help you move better.

Related: Build a better back, one side at a time

Related: The 10 Best One-Sided Exercises


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