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Tip: The most neglected part of the body in the gym



Your goal is size. Do your exercises fulfill at least five of the six criteria here? If not, waste time.

  The-5-4-3-Method-for-Lats

You could get more out of your lat pulldowns. Look at that.

People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Look here.

Are your back pain caused by a hip or postural problem? Take this simple test and find out.

Stop covering your lower back with top pressure. These 4 exercises strengthen your core, fix your shape and keep you honest.

A wild group of traps is a sign of a serious lifter, but too much shrugging can lead to posture problems. Is there a perfect trap exercise that builds a serious yoke without the disadvantages? Look at that.

Hardly anyone applies any reason for his training split. Here is one that makes sense and guarantees progress.

First, tap the Type II muscle fibers in your workout and activate growth. Here's how it's done.

Training one body part a day is outdated, and whole-body training is not always a problem. Push-pull legs are superior to any goal. Here is the reason.

Are you using one of those stupid, harmful, worthless exercises? Read this before your next workout.

Whether you are an athlete or bodybuilder, you should train your neck. Here's the clever way to do it.

This is going to hurt, but it will set your back up like no one else did. Listen.

Our favorite hormone has a long list of physiological peculiarities and a storied, character-filled story. Testicular glands, anyone?

Box-Jumps are great for building sportiness and muscle building. The problem is that most people make them stupid. Let's fix that.

  The-back-gym-shape-fixer

Do you use a bad shape on back exercises without realizing it? This little trick will fix the problem and help you build a bigger back.

Jim Wendler's 5/3/1/ program promises slow and steady gains that eventually make you the strongest man in the gym. And it delivers every time.

Disrupt T-waste caused by exercise with a tiny dose of this vitamin.

Eager to draw big numbers? They're more likely to make mistakes that lower their maximum value. Here is what to do … and what not to do.

Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and do not get good results. This effective program is for her.

Athletes take steroids to become strong. Is it because today's strength coaches have failed to empower them with proper training?

The whole body routines of guys like Gironda and Schwarzenegger work just as well today as they did 40 or 50 years ago.

Four rules to keep in mind if you can only train 3 days a week, plus the 4 most common mistakes you should avoid. Sample plan included.

We asked both the professionals and the doctoral students about their best training methods. Your answers can only surprise you.

Pushups should be a basic exercise for you, even if you have completed the beginner phase. Here are five variants for advanced.

Dr. John Berardi tested several different fasting protocols. The results are surprising.


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