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Tip: The chest-core combination exercise that you need



This simple repeat scheme makes you a chin-up professional in just a month.

A simple, week-long diet that allows you to quickly lose the extra pounds you have gained through your social isolation.

It doesn't matter how hard you can ride. If you miss THIS in your training, you won't build much muscle.

This simple trick gives you tiny support at the lower end of the squat and protects your bruised knees.

Many women in weight training receive breast implants. And many get them removed because of mysterious symptoms. Here's why.

What is the biggest lie in fitness and bodybuilding? We ask 10 experts. They don't hit you.

The best exercise is not the one that hurts the most, but the one that has the greatest benefit compared to its cost.

Low energy? No motivation? Lack of focus? Do you feel mentally or physically run down? There is a supplement for this.

And no, it has nothing to do with stupid things like failure of your kidneys or washing calcium out of your bones.

Athletes who have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.

It looks like you are "cheating", but doing your pull-ups this way has several advantages. Look here.

Which body turns heads the most? A large upper body that tapers at the waist: the V-taper. Here is the formula to get one.

Some exercises are really terrible. But some decent exercises are thrown out the window for no good reason. Here are six of them.

All you need is your own body weight for this! If you can get up afterwards, you win.

Do you think body weight squats are too easy for you? This will flatten a guy who can squat 500 pounds. Listen.

Jim Wendler's 5/3/1 / program promises slow and steady gains that will eventually make you the strongest man in the gym. And it delivers every time.

Let yourself fall on the floor and try this complete core pull. Warning: it is harder than it looks!

Switch between these workouts to set your legs and upper body on fire on different days. All you need is a band.

How to become tall, strong, and lean using training methods that are inspired by manual labor and the Russian concept of powercraft.

This style of exercise is different from anything you normally do in a gym. Let's fall to the floor and get weird.

The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to get better at everything!

Can't you train as hard as you normally do? Not sure if now is the best time to go on a diet? Here's what you need to know.

Do you have a bad posture or permanent lounging? Make the face pull. Here's why and how to do it.

Take this for just two weeks and see your stamina escalate and your cortisol levels drop.

Remove fat and build muscle with super-short workouts and some basic equipment you already have.


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