Go hard or go home! Or go easier and actually get the results you are looking for. Here are 4 trains that do not require heavy weights.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
When it comes to building thigh muscles, your rep range is important. Here is what to do.
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A brutal catcher program that builds crazy muscles throughout the body without destroying the knees or lower back.
Build metabolic and muscle damage, increase your biceps growth. Try this superset.
Certain vitamins may be a good idea for recovery, but they can do more harm than good. Here is something to avoid.
When it comes to exercise and fat loss, it is much more difficult for women than for men. You can do that yourself for the scales.
Does building muscle gain more muscle than you think? Here are the facts.
A pattern of eating more disturbs metabolism and nutritional habits than any other. So avoid it.
Add these three simple strategies to your diet and watch the fat fly off!
Jim Wendler's 5/3/1 program promises slow and steady gains that will eventually make you the strongest man in the gym. And it delivers every time.
We bet you did not try these unique exercises. Add some at the end of your workout to cure the PFS – Puny Forearm syndrome.
Bulgarian training for top Olympic lifters. So average boys and girls can make it work for bodybuilding and powerlifting.
Starvation diets, damaging workouts, and toilet paper. It's time to call the idiotic competition coaches who harm women.
Drop the genetic excuse, Mr. Thermometer Calves. Train them every time you go to the gym with these exercises and special techniques.
Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and can not get good results. This effective program is for her.
Training one body part a day is outdated, and whole-body training is not always a problem. Push-pull legs are superior to any goal. Here is the reason.
Eat these 30 days and gain one kilogram of muscle and lose one kilogram of fat. That's what science says. Look at that.
Do you think you're good at pull-ups because you can do many of them or put extra weight on them? Think again. Here's how to really get them for best results.
The domina phenomenon. The dead fish factor. The radiation principle. Here is everything that all this means and how it is related to the building of frightening power.
Do your bodies say something about their training styles or is there something else? Here is the true story.
It's time for a new session that better fits your goals and schedule. Choose one of these 8 proven splits and get down to business.
If you are not as strong as you look, you are a fake, a fraud, a swinging billboard for the "All Show and No Go" syndrome. Here is your intervention.
Coach Lee Boyce blew out both knees. The unconventional rules he used to help himself can help anyone with a musculoskeletal injury.
Do not consume drugs? Then stop exercising like someone who is. Follow these steps to milk your workout naturally as much as possible.