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Tip: The Best Ab Exercise That Makes You Wrong



Most exercises have value if you do them properly. But not these. I hope you do not make any of them.

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Losing fat is easy. Staying slim is difficult. Only about 10 percent of people are capable of doing so. They have the following in common.

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  Heavy Dumbbell Bench Press Setup

Do not lose a shoulder injury before doing any repetitions. So you can use your big weights properly.

You know spicy stuff pushes every guy under 30 into their food? It turns out that it makes them stronger. Here is the proof.

These healthy cookies satisfy your craving without widening the waist.

A plant chemical proves to be effective in shrinking the prostate like prescription drugs, but far more secure. Bonus: It also treats erectile dysfunction.

Surprisingly, creatine works better on certain muscles than on others. Look at this new science.

If your main goal is building muscle, stop training with your ego. Try it instead.

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There are several ways to organize your training week, but a split is superior to the vast majority of lifters. Here it is.

Five great exercises to hammer your quads. Some know you, others do not! Check 'em out'.

Your training is fat and bloated. Follow these steps to improve performance to get faster in just 30 minutes.

Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and do not get good results. This effective program is for her.

You're already doing the basics, right? Now add this. They become stronger, sportier and have more power.

There is a difference. And both variants are safe if you do it right. Here is how.

This quick drill does it all: The shoulders feel good, loosen up the stiff back and even help with the posture. Try it.

The Phenomenon of the Domina. The dead fish factor. The radiation principle. Here is everything that all this means and how it relates to the building of uncanny strength.

Training one body part a day is outdated, and whole-body training is not always a problem. Push-pull legs are superior to any goal. Here is the reason.

Use the Muscle Technique to brighten your brachialis and give your arms size.

Four rules that you can only train 3 days a week, plus the 4 most common mistakes you should avoid. Sample plan included.

The way most push-up push-ups do, leads to acute and chronic injuries to the joints and tissues. How to fix it


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