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Tip: The Barbell Locke that sucks you



Many lifters still believe them. Do you? Find out here.

It's a tricky topic. Here's what to do and, more importantly, what not to do.

Yes, everyone should do deadlifting, but a variant should be avoided.

Your traps are puny and likely because you train them straight with a shrug. Here's a better way to build your yoke.

Your buttock muscles will not be properly triggered if your sacrum is misaligned. Try this and save a trip to the chiropractor.

All sorts of squats have their advantages, but this variant may be the best all-around variant.

The three-day training per week allows for a higher frequency, better recovery and better compliance. Here's why it works and how you create a program.

Many diets can make you lean, but how do you keep body fat in check all year long without dieting? We ask our experts about their everyday strategies.

You already know that you have to "row to grow", but you've probably never tried this effective series variant. Listen.

These straightforward, reasonable "commandments" were to be applied to the walls of every lifting station in the world.

Are you trying to build muscle or get stronger? Here's why you do not, unless you stop.

Jim Wendler's 5/3/1 program promises slow and steady gains that will eventually make you the strongest man in the gym. And it delivers every time.

Throw off the weights and build a real size. Sounds crazy, but this superset should be the basis for your biceps and triceps training.

Select the correct lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.

Teach yourself to eat more vegetables, do more pull-ups, lift more weight or whatever else you should do. Here is how.

Exercising one part of the body per day is outdated and full-body training does not always work. Push-pull legs are superior to any goal. Here is the reason.

Maybe you think these things are damned important to your workouts. In fact, they are not as important as you think.

A strong series can change everything. It will not only strengthen your back, but also improve your overall performance. Here are the best variations.

Bodybuilding is full of programs used by "advanced" strength athletes, but most people do not use drugs and can not get good results. This effective program is for you.

Your guide to building MMA strength. Listen.

With this ingenious and uncomplicated diet and exercise plan, you can completely reshape your body.

You probably do not need dozens of movements to develop strength and size – you only need the six best ones. This is all killer, not a filler!

Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.

Ten years of lifting will give you knowledge. But Dan John has been raising for almost 50 years. That will give you wisdom. Here are his best tips.

The full-body routines of men like Gironda and Schwarzenegger today work as well as 40 or 50 years ago.


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