It's always a good idea to start your back training with the big, basic exercises (rows, pull ups, pull ups, bibs, etc.) and start the repeat hunt and / or weight personal records.
So what could your back training miss? Metabolic stress. There are many ways to do this. So try improving your Lat game with this finisher. All you need is a sentence.
12 reps, 3 exercises, 1 long stop
If you have access to a dual adjustable pulley or freedom trainer, give it a try. You'll keep the repetitions from exercise to exercise constant, adding a bit more weight to each transition.
Proceed as follows:
- Straight Arm Pull: 1
- Split Stance High Row: 12 reps (add add a plate beyond that used in the first exercise) plate beyond what you used in the second exercise)
- Half Kneeling Lat Pulldown ISO Hold: Maximum Time
Take approximately 10 seconds to switch between exercises except for the last exercise, which takes 20 seconds to recover from the previous exercise. Try it!
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