قالب وردپرس درنا توس
Home / Fitness and Health / Tip: The Back Finisher you've never tried

Tip: The Back Finisher you've never tried



It's always a good idea to start your back training with the big, basic exercises (rows, pull ups, pull ups, bibs, etc.) and start the repeat hunt and / or weight personal records.

So what could your back training miss? Metabolic stress. There are many ways to do this. So try improving your Lat game with this finisher. All you need is a sentence.

12 reps, 3 exercises, 1 long stop

If you have access to a dual adjustable pulley or freedom trainer, give it a try. You'll keep the repetitions from exercise to exercise constant, adding a bit more weight to each transition.

Proceed as follows:

  • Straight Arm Pull: 1
    2 reps (use about 15- estimated maximum weight of reps)
  • Split Stance High Row: 12 reps (add add a plate beyond that used in the first exercise) plate beyond what you used in the second exercise)
  • Half Kneeling Lat Pulldown ISO Hold: Maximum Time

Take approximately 10 seconds to switch between exercises except for the last exercise, which takes 20 seconds to recover from the previous exercise. Try it!


4 ways to end the day with a bang



The 10 best ways to make your own back



Source link