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Tip: The 60 second warmup

A scientist decides to squat hard for 100 days in a row to see what happens. What he has discovered will change your ideas about training.

Finally an off-the-job training program that's excuse-proof! No more a few pathetic, obligatory crunches at the end of a workout. And the answer looked at you all the time.

What is the best? Longer, less frequent training or shorter, more frequent training? Here's what the research says.

It's something that most of us fall victim to every day, but it can ruin the benefits of exercise and worse, ruining our health.

Increase profits, get slim and stay healthy. Start with this list.


The following describes how (and why) block pulls are used to strengthen your deadlifts.

There are five types of people out there who will ruin your progress in the gym. Here they are and five great people you need in your crew.

Have you been training hard for years? Add these joint and spine-friendly movements to your program and keep making progress.

There is a better option. Take a look at this.

Chances are you're doing your dumbbell rows wrong and we're all laughing at you.

Casein is a better muscle builder than whey, but there is a big difference in the type of casein species. Info here.

Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and do not get good results. This effective program is for her.

The practices that some lifters still swear by are stupid and counterproductive. Did somebody tell you to do that? Do not you do it? Stop.

The researchers are putting a lot of eggs on the participants to see how their waist and heart will handle them. Here are the results.

Testosterone lowers DHA levels. Why are 99% of men's fish oil supplements supplanting this essential fatty acid? Here is what you need to know.

Training one body part a day is outdated, and whole-body training is not always a problem. Push-pull legs are superior to any goal. Here is the reason.

Adjust your posture, build your hind legs and heal your shoulders. That's how it's done

The CrossFit training is asymmetric and incomplete, and people pay the price with injuries. So they can fix the problem.

If you pause for 2 seconds on certain exercises, it can lead to major power and performance improvements. Here's why and how it works.

As you get older and we hope you are, you need to optimize your training to earn the profits. Here is what to do.

Grab a pen and a sheet of paper and do that. It helps you cut the lint off your workout plan and focus on the movements that matter.

Listen. The training and diet recommendations in this article will be hard to hear. It could even drive you crazy. But it will definitely make you better.

Here's a brutal workout that has a remarkable size for biceps and triceps in just one month. Guaranteed.

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