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Tip: The 5 best mobility exercises for lifters



Prioritize mobility training

Anyone who says that mobility work does not matter – especially if they have passed a certain point in their life – are not thinking through. This is especially true when her days, including her job, are not what anyone would consider active.

Sitting a lot, poor posture, additional muscle mass, poor muscle recovery and possibly less conditioning all contribute to the fact that a body can no longer move as well as it used to. A daily routine of mobility work may feel superfluous, but it is worth gold.

Good mobility is actually a product of good strength on either side of a structural connection. The thing is, technically solid strength training depends on good mobility. One feeds on the other and neither can be left out.

In short, the argument “strength training creates mobility”

; is only as good as the quality of your repetitions – and the variety of your exercises. Here are some mobility movements each lifter should perform as part of their warm-up or in a separate daily session:

1. Spiderman Walk

2. Deep squat mobility

3. Chest rotation

4. High-knee walk

5. Shoulder dislocations

Related: The ultimate mobility test for lifters

Related: The best mobility exercise for lifters and athletes


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