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Tip: slow tempo pulling apart for repetitions



Use the Muscle Technique to lighten your brachialis and give size to your arms.

Everyone has to do facial features. Period. Here are five new variants that promote shoulder health and muscle growth.

Boost your athleticism. Build your shoulders. Get a bulletproof core. And do everything while you have fun. Here is how.

What makes you fat? Insulin? The quality of the food you eat? Or are they just calories, calories? Here, most so-called diet gurus go awry.

GVT works if you can handle it. Here are the pros and cons.

They think of wrong days. And this wrong thinking is the reason why you are dissatisfied with your progress in the gym. So you can grow again.

Here's how women really need to work out for fat loss and toning.

Time to spread some holiday mood. Or in this case a little hardcore motivation.

You want to build muscle but you also need to lose some fat? Here are five tricky ways to accomplish this.

If your main goal is building muscle, stop training with your ego. Try it instead.

Jim Wendler's 5/3/1/ program promises slow and steady gains that ultimately make you the strongest man in the gym. And it delivers every time.

Always use a full range of motion … except when you should not. This can change as you gain more experience. Info here.

bored? Stuck in a furrow? Here are 16 surefire training protocols to speed up, motivate and build muscle.

This low-cost drug dramatically increases testosterone levels and improves the testosterone / estrogen ratio without side effects.

Apart from the fleshy arms, the chest arms are probably the best of the "eye-catching" body parts. At some point in time (strangely enough to the rise of Arnold Schwarzenegger), the chest became the ultimate sign of masculinity. Thick pectoral muscles give the upper body a three-dimensional look, and a well-defined thorax makes your upper body look like a breastplate of an ancient Roman soldier.

When you create your exercise plan, you divide your body into four quadrants. Here is the reason.

Do you think you know all about arm training? Think again. Take a look at these proven techniques for biceps, triceps and forearms.

Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and do not get good results. This effective program is for her.

Training one body part a day is outdated, and whole-body training is not always a problem. Push-pull legs are superior to any goal. Here is the reason.

Test your hips for tightness prior to leg day, and then do this exercise to make you feel great.

These hard-hitting advice for education and life for young Jim Wendler may be the same advice you need to hear right now. So listen, set off and get to work!

Big back, small legs? Big breast, little arms? Here's how to plan your workout to activate these delaying muscle groups.

What effects does drinking have on your physical and performance goals? How does alcohol affect testosterone, estrogen, HGH and cortisol? The answers here.

Every man should be able to push his body weight 75 times his body weight. If you can not do this, or if you can only do it with a bad shape, then this is right for you.

Healthy food does not have to suck. Enjoy this morning dessert with less carbohydrates, less fat and no food coma.


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