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Tip: Set up your deadlift like this



Look better in a T-shirt … or without a T-shirt. Try this exercise to aim the collarbone of the pecs.

Only one Achilles tendon exercise? Then you are missing half of the muscle. Here's the reason and the best exercises.

Performing less than 12 leg reps is simply a maintenance training. Try it instead.

Adjust your diet so that you lose more belly fat and build more muscle, even if your calories stay the same.

In some types of birth control, it is very difficult for women to build muscle or gain strength. Oh yes, they can also kill the libido.

Many gyms are filled with annoying cocks. Here's a little checklist to make sure you're not one of them.

Here's what to do if the dumbbell refuses to go up.

You'll wonder why you did not think of a few of them!

It's one of the biggest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is that true? Here's the real story, written by a man who actually knows.

To build muscle or strength, your workout must match your genetic neurological profile. This is how type 1 should train.

We all do it, but we would make much more progress if we did not do that. Listen.

Choose a lift and at the end of each workout do 3 to 4 sets with 80% of your maximum. Here is the reason.

This unique method of doing repetitions is great for building muscle. Warning: It's hard!

Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and do not get good results. This effective program is for you.

Jim Wendler's 5/3/1 program promises slow and steady gains that will eventually make you the strongest man in the gym. And it delivers every time.

To fight this fat gut, what's better? More strength training or more cardio? Let's see what science says.

Time to go outside and get ugly. Revive your inner warrior and do these three awkward strength and stamina exercises once a week.

Training one body part a day is outdated, and whole-body training is not always a problem. Push-pull legs are superior to any goal. Here is the reason.

Should you squat on your calves? High bar or low bar? What about the paragraph? Foot placement pace? It's all here in this article.

Snack these in the late afternoon and lose fat around the waist. Really. Look at the science.

They wear funny shorts and are not as tall as the bodybuilders. Must be natural, right? Well, not so fast.

No drugs consumed? Then stop training like someone who is. Follow these steps to milk your training as naturally as possible.

The future of training is here. Your neurological type determines what type of training you should perform for maximum results. Learn your type now.

Everything you ever wanted to know, but was afraid to ask.

Many CrossFit women can perform 200-pound cleanings and tricks, and they have six-packs without dieting. Sounds like you? Probably not. Here is the reason.


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