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Tip: reverse flye with external rotation



Name your preferred abdominal exercise performed on the floor. I have it? Well, here's a clever way to make it even better.

Two studies tell us the truth about grip and whether pulling on the chest or neck works better.

The three-day training three days a week provides a higher frequency, better recovery, and better compliance. Here's the reason why it works and how to create a program.

Science suggests that women with big booty will outlive us all. Look at that.

Test yourself, gain mobility and functionality, and gain new strength in a wider range of motion. Here is how.

It's a common problem. How to fix it

Snack this in the late afternoon and lose fat around your waist. Really. Look at the science.

This supplement builds muscle and burns fat without training … and of course it works even better.

Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and do not get good results. This effective program is for her.

Clean up your deadlift technique and put your lats in touch with this super easy trick.

How do you make the coveted serratus muscle appear? Do not be fat at first. Second, do this unique exercise.

Boners are a better predictor of future health than smoking, hypertension or diabetes. Here is the reason.

Training one body part a day is outdated, and whole-body training is not always a problem. Push-pull legs are superior to any goal. Here is the reason.

Use this variant of the drop-set method to build thick muscles that are as strong as they look.

Jim Wendler's 5/3/1 program promises slow and steady gains that will eventually make you the strongest man in the gym. And it delivers every time.

Some men use tiny testosterone doses for hormone replacement therapy. Others use huge amounts for bodybuilding. But what are the effects of light cycles? Here is the science.

Build up your nuclear power and increase your squat, deadlift, and banking performance with this unusual exercise.

  Most of the World

Do this the next day to feel better and feel better.

Take this popular exercise to the next level if you want big legs, good glutes and healthy knees. Here is what to do.

Doctors often think that lifters are sick because their physical and blood tests provide frightening results. How to protect yourself against false alarms.

A training program is only as effective as your ability to recover. Smart lifters plan their workouts accordingly. Here is how.

My New Pastime (and How Women Should Work)

Take a look at the unconventional approach of this soft tissue joint lifter.

No drugs consumed? Then stop exercising like someone who is. Follow these steps to naturally milk your workout.

This makes no biomechanical sense. Here is a better exercise that actually works.


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