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Tip: Protein cake for dieters



If you look at what you eat and reign in your macros, that does not mean that you are stuck with threadbare food. Cake can be a part of your life, even if it is torn.

And YOU want to continue THIS cake. Each piece is damn big and with 9 grams of protein, 6 carbohydrates and just 1 gram of fat you can probably bring a few pieces into your day.

The combination of apple sauce and pumpkin puree gives it a butter cake texture, and each piece pops with a ton of cinnamon and cream cheese flavor. They want a second piece, and since it's only 80 calories, beat out.

Cake Ingredients

  • 1 cup Bob's Red Mill low-carbohydrate baking mix
  • 1
    teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • 1/2 cup Splenda (19659006) the kind that is used for baking and can replace the sugar cups for mugs)
  • 1 cup vanilla Metabolic Drive® Protein
  • 4 teaspoons cinnamon
  • 4 egg whites
  • 1/2 cup apple sauce
  • 1 cup Pumpkin puree

  pumpkin

frosting ingredients

  • 1 cup non-fat cream cheese
  • 1/3 cup Walden Farms pancake syrup
  • 1/3 cup vanilla Metabolic Drive® protein
  • 1/3 cup crushed walnuts (optional)

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit and spray a 9×9 baking pan with cooking spray.
  2. Mix your dry ingredients in a medium bowl – baking mix, baking soda, baking soda, splenda, salt, cinnamon and protein powder
  3. Mix your egg whites, pumpkin puree and apple sauce in a separate large bowl and pour into your dry mix , Stir it together, but do not mix it.
  4. Pour it into your casserole dish and bake for 20-25 minutes, depending on the oven. Put a toothpick in it and when it comes out clean, it's done. Set it aside and let it cool.
  5. Soften the cream cheese in a smaller microwave-proof bowl. Add syrup and protein powder and stir well. Add walnuts if you want. Distribute it evenly on your (cooled) cake and cut it into 12 pieces.

Nutrition facts

  • Calories: 80
  • Protein: 9 grams
  • Fat: 1 gram (without optional walnuts)
  • Carbohydrates: 6 grams [19659032] Superfood status

    Pumpkin has many health benefits. It's rich in beta-carotene – a carotenoid that turns your body into vitamin A. This may not sound like a big deal, but it can actually neutralize free radicals and prevent them from harming your cells.

    Fun fact: Beta carotene also acts as a natural sunscreen. This, like lutein and zeaxanthin, can help keep your skin strong and healthy.

    Pumpkin is also rich in vitamin C, which gives you a little boost. Vitamin E, iron and folic acid can boost your immunity. And who does not want that?


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