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Tip: Prone Dumbbell Curl



It's a common problem. How to fix it

Snack in the late afternoon and slimming at the waist. Really. Look at the science.

This makes no biomechanical sense. Here is a better exercise that actually works.

Doctors often think that lifters are sick because their physical and blood tests provide frightening results. How to protect yourself against false alarms.

Use this variant of the drop-set method to build thick muscles that are as strong as they look.

Eggs eaten in this way are 45% more effective at increasing protein synthesis.

My New Pastime (and How Women Should Work)

For her new movie Battle of the Sexes, the actress hit the weights and grabbed the protein. Coach Jason Walsh describes how she did it.

Yes, there is a right way. And it can force your biceps into a brand new growth phase. That's how it's done

An exercise program is only as effective as your ability to recover. Smart lifters plan their workouts accordingly. Here is how.

  The World's Greatest Route

Do this the next day to make you feel better and feel better.

Training one body part a day is outdated, and whole-body training is not always a problem. Push-pull legs are superior to any goal. Here is the reason.

The rowing machine is the best conditioning device for strength athletes. How to use it

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually make you the strongest man in the gym. And it delivers every time.

You can really make weight training really complicated or you can make it easy. Let's just keep it and get strong.

Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and do not get good results. This effective program is for her.

The absolute best movements for fat loss, maximum strength, breast development, total strength and more.

If you are not as strong as you look, you are a fake, a fraud, a waving billboard for the "All Show and No Go" syndrome. Here is your intervention.

Double those grumpy pectoral muscles and force them to grow. Here is how.

It's one of the best abdominal exercises, but hardly anyone does it right. That's how you do it.

Everything you ever wanted to know, but was afraid to ask.

Boner are a better predictor of future health than smoking, hypertension or diabetes. Here is the reason.

This stuff can safely raise women's testosterone levels by 100 percent, burning more fat, building more muscle, and having more energy.

Do not consume drugs? Then stop exercising like someone who is. Follow these steps to naturally milk your workout.

Here are 4 things you need to know first.


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