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Tip: Not all casein proteins are the same



There are many studies comparing the muscle building effects of casein and whey, with casein generally appearing to be the top effect. There are several reasons for this, but the main point is: Casein is generally a better muscle, a better power and a better fat burner than whey. (See Casein vs. Whey: The Real Story.)

Plain Casein

Most low-cost casein protein powders consist partially or wholly of sodium or calcium caseinate, which the body absorbs quickly like a hare. As such, they cause a rapid increase in insulin. They also do not provide sustained levels of amino acids.

They are not complete trash but they are somehow anemic when it comes to doing the basic work of protein powders that build muscle.

Upgraded Casein

If you want to use a casein based, commonly used protein powder ̵

1; one that does what it's supposed to do, ie increase your daily protein intake for the purpose of building muscle – look for protein powder products that contain micellar casein , Micellar casein consists of soap bubble-like molecules (micelles) that form a bolus in the stomach when consumed. That makes them digest very slowly.

It is really difficult to make protein powder from micellar casein – hence their relative rarity and higher price. You have to process it carefully and leave the milk proteins largely undisturbed. Producing micellar casein is almost like catching snowflakes in Maine and shipping them to California with a truck driver stopping in front of a bar in the Mojave Desert to knock down some tequilas The only protein that has been proven in laboratory studies is actually anti-catabolic (Boire, 1997). This means that it not only increases protein synthesis but also prevents muscle breakdown during and after intense exercise. Metabolic Drive® Protein contains plenty of micellar casein.


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