Pull-ups are the absolute king of upper body movements. Not the bench press. They have far more benefits, affecting the health of the shoulder joint, developing the entire back, strengthening the core, and creating a comfortable V-shaped cone, forming a biceps.
With a neutral grip (palms facing each other)) prevents you from getting injured by making your wrists happy – many muscle lifters have problems with the pull-ups on the supine position because they exert a turning force on the elbow joint.
This is a movement that almost everyone must do, with full range of motion. Yes, I'm talking to you, half-rappers, who load webbings at 90 pounds and never break 90 degrees either way. Facilitate the strain and get 1
The new Big 3 for non-powerlifters
Master the ridiculously strict pull-up