قالب وردپرس درنا توس
Home / Fitness and Health / Tip: Muscle Control Pull-Apart | T nation

Tip: Muscle Control Pull-Apart | T nation



Healthy food does not have to suck. Enjoy this morning dessert with less carbohydrates, less fat and no food coma.

You think you know everything about arm training? Think again. Take a look at these proven techniques for biceps, triceps and forearms.

If your main goal is to build muscle, stop training with your ego. Try it instead.

What makes you fat? Insulin? The quality of the food you eat? Or are they just calories, calories? Here, most so-called diet gurus go awry.

Time to spread some Christmas spirit Or in this case a little hardcore motivation.

Chest, shoulders and triceps have stopped growing? Here are seven new ways to destroy them.

Are you tired of looking pretty much every year? If you are ready to make radical changes in your body composition, start here.

Bust plateaus and add more pounds to the bar with this simple technique. Listen.

This low-cost drug dramatically increases testosterone levels and improves testosterone / estrogen ratios without side effects.

Raise the reps and training frequency to give your stubborn calves a little more size. Bonus: You can do this anywhere, any day.

Optimize your T levels with these exercise and diet tips.

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually make you the strongest man in the gym. And it delivers every time.

Your goal is size. Do your exercises fulfill at least five of the six criteria here? If not, waste time.

Exercising one body part a day is outdated, and whole-body workouts are not always a problem. Push-pull legs are superior to any goal. Here is the reason.

Here are the 16 most affected by pesticides fruits and vegetables and how they are to "repair". Bonus: The 15 cleanest decisions.

When you have completed the beginner phase, try this barbell curling strategy to trigger a new arm hypertrophy.

They are your next favorite blessing, but without the guilt.

Test your hips for tightness prior to leg day, and then do this exercise to make them feel good.

Crocodile breathing. Tactical breathing. Breathe rest. Improve performance, recover faster and relieve these 3 methods. Here is how.

Researchers are putting a lot of eggs on the participants to see how their waist and heart will handle it. Here are the results.

Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and do not get good results. This effective program is for her.

Many times your deadlift stops because you lack isometric strength in your lats. Let's fix it … and build a new mass.

Love Lifting? Do you want to continue? Then you need to balance your training and improve your posture with these five exercises.

This type of squat improves your shape, protects your joints and is a great addition to your normal squats.


Source link