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Tip: More important than the weight you lift



What makes you fat? Insulin? The quality of the food you eat? Or are they just calories, calories? Here, most so-called diet gurus go awry.

This low-cost drug dramatically increases testosterone levels and improves testosterone / estrogen ratios without side effects.

Love Lifting? Do you want to continue? Then you need to balance your training and improve your posture with these five exercises.

Spin the reps and training frequency to give your stubborn calves a little more size. Bonus: You can do this anywhere, any day.

When you have finished the phase of the newcomer, try this barbell-curling strategy to trigger a new arm hypertrophy.

This type of squat improves your shape, protects your joints and is a great addition to your normal squats.

Here are the 16 most affected by pesticides fruits and vegetables and how they are to "repair". Bonus: The 15 cleanest decisions.

The research identifies what's missing in your abdominal workouts. So you can enforce these shy guys and show yourself.

Many times your deadlift stops because you lack isometric strength in your lats. Let's fix it … and build a new mass.

Over 200 legal drugs can trigger depressive symptoms. You probably use a few of them. Here is the list.

Drop the genetic excuse, Mr. Thermometer Calves. Train them every time you go to the gym with these exercises and special techniques.

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually make you the strongest man in the gym. And it delivers every time.

The paleo diet is based on a misunderstanding of history, genetics and science. It's time for a new diet method.

  Tape-resistant push-up

Do not leave the push-up just because you're too good. Try this variant and make it more difficult.

It's time to put aside some outdated training ideas and pay attention to the new science. Here is what you need to know.

Here are 4 painful sections that, when added to your back training, can help you create new muscle growth. Do not eyelash.

This exercise, combined with a special training method, will blow even the most stubborn triceps into the air. Look here.

Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and do not get good results. This effective program is for her.

If you look like a less hairy version of Bigfoot, you can not always train like little boys. Here are the differences you need to know.

Do your bodies say something about their training styles or is there something else? Here is the true story.

When it comes to exercise and fat loss, it is much more difficult for women than for men. You can do that yourself for the scales.

Training one body part a day is outdated, and whole-body training is not always a problem. Push-pull legs are superior to any goal. Here is the reason.

Nothing changes the look of your body more than well-developed shoulders. We ask our experts for the best tips for covered deltas.

Hammer your thigh muscles without all joint strain and fatigue of the CNS. Here is how.

Losing fat is easy. Staying slim is difficult. Only about 10 percent of people are capable of doing so. They have the following in common.


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