I have been eating a strict low carb diet for about 6 years … and I've been building very little muscle. Like most of the older fat guys, I was carbohydrate.
I should have known better, because the science is clear. Carbohydrates do not make you fat; EXCESS carbohydrates do. There is a difference. The thing is, we're used to seeing average people over-eating carbohydrates every day. And since it is normal for normal people to be overweight, it is easy for us to denigrate everything in their diet.
But remember, most people get fat from carbohydrates because they overeat the low-saturating species and can not control themselves as soon as they start eating. But eating the right amount of carbs will not make them fat ,
From Keto to Carbs: A Story
One of my new coaches (I have 20 coaches working for me) was a hardcore keto lawyer, a card-guiding member of the Keto Klan! He complained that his fat loss had stopped and that he had never felt his muscles full ̵
I told him the carbohydrate science and could convince him to add exercise carbohydrates to his diet, but for the rest of the day no carbs (to decrease the psychological shock). When I saw him a week later, he looked like a completely different animal – fuller, heavier, and leaner, and he was in a much better attitude.
A week later, he decided to put some carbohydrates in the pot at night. Then his girlfriend even asked him if he was on steroids!
The Mental Aspect and Muscle Theory
Eating carbohydrates is a mental barrier for many of us, especially for those who have a hard time getting lean. Then it got lean by cutting carbohydrates. But it does not have to be that way.
As long as your muscle glycogen stores are not nearly full, the carbohydrates you eat are not stored as bodyfat but as muscle glycogen. Only when these supplies are full, you will begin to convert carbohydrates into fatty acids.
Again, most people eat too many carbohydrates, and most people are sedentary. An average man can store about 300 to 400 grams of carbs in their muscles.
If you are sitting, use about 100 to 150 grams of these carbohydrates per day for energy. So, if that person consumes 500 grams of carbs per day, it will not be long before their muscle stores are full. But even with just 300 grams of carbs per day, they are full in less than a week.
If you work hard, you use a lot more muscle glycogen. Instead of using the normal 100-250 grams of carbs per day, use 300 grams per day. So if you eat less than 300 grams of carbohydrates a day, they will not turn into fat.
How can you just add 45-60 grams of carbs to your workout to make you fatter? It can not be in your condition. Shit, if you've made a low-carbohydrate diet, you probably will not even get out of the ketosis. But it will make your training more productive.
You have more energy, which helps you to make more effort, you have a better pump and you can recover faster. They also reduce cortisol production, which allows you to build more muscle.
Carbohydrates Do Not Stop Fat Loss
If you're a carbohydrate-avoiding person, say something like, "Yeah, but what's really important to me is getting leaner."
Well, adding Carbohydrates can even help you lose weight. As? First, if you get more exercise, you can improve fat loss, and lowering cortisol levels can also increase your metabolic rate.
The metabolic rate is influenced by the T3 thyroid hormones. The body does not manage it directly; it does it by converting T4 to T3. This transformation can be inhibited by chronic cortisol elevation. If you overproduce cortisol, you can (in the long run) lower the metabolic rate. But carbohydrates during exercise reduce the amount of cortisol produced during your session.
The end result is that adding carbohydrates does not get fat during exercise. If you're tracking your macros, you should lower your fat intake to make up for the 45-60 grams of carbohydrates you would get. Reduce the fat by about 15 to 20 grams, but that may not even be necessary.
By introducing an appropriate amount of carbohydrates from the right source, like Plazma ™, your muscles will get harder and you'll recover faster, you'll get better workouts and feel like a million dollars.
Nonstop Natural Gains – The Neuro-typing System
Should You Keto?