This new food child on the block could soon prove to be a competitor to curcumin in its broad spectrum of activity.
Do you want to lose fat and, more importantly, stay lean all your life? The following can be learned from alcoholics.
Everyone shrugs, but for some it's the worst exercise choice. This is how you train traps and keep your shoulders healthy.
Are you using one of those stupid, harmful, and worthless exercises? Read this before your next workout.
Sticky, painful shoulders do not grow or become stronger. Here's why it hurts you and four new ways to make it strong.
It's time to stop training in just two dimensions. Add some movement in the frontal plane with these four step-off variations.
Warning: These tests can reveal things about your strength and athleticism that you can not match. How do you pile up?
Exercising a body part a day is outdated, and full-body training does not always cut. Push-pull legs are superior to any goal. Here is the reason.
Increase your time under tension, generate a huge pump and make profits … when you can stand the pain. Here is how.
Jim Wendler's 5/3/1 program promises slow and steady gains that will eventually make you the strongest man in the gym. And it delivers every time.
If you're on the lanky side, this is a better leg shaper than the Back Squat.
Do you have elbow pain? Stop making it worse with your arm training. Try this instead.
Most people train the big lifts once or twice a week. But the strongest people in the world use a much higher frequency. Here's what you can learn from it.
You should be able to pass these tests before you step on the bench, squat, work on your arm, or add more exercises. Can you?
Breakfast, early morning exercise and individual differences. You need to know the following.
Set your lats on fire (in a fun way). Finish your back training with a set of it.
Digestive enzymes can prevent all sorts of problems and help you absorb more nutrients from your diet … if you use the right ones.
The doctor examines the frequency of meals, the count of calories, and the use of Clomid to increase testosterone.
Everyone has a strong and a weak side, but when the difference is too big, symmetry and progress go out the window. Let us fix that.
Good bankers often have poor breast development. The problem? Dumbbell bench press. Here's how to fix it.
Maximize the pump and guarantee growth with this mechanical drop set.
Unstable training has become a joke, but it's not ALL bad. The right kind can make you bigger and stronger. These exercises are worth doing.
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A brutal trapbar program that uses crazy volume to build muscles all over your body without destroying your knees or lower back.
Bodybuilding is full of programs used by "experienced" strength athletes, but most people do not use drugs and can not get good results. This effective program is for you.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.