قالب وردپرس درنا توس
Home / Fitness and Health / Tip: Good morning | T nation

Tip: Good morning | T nation



Research identifies what's missing in your abdominal workouts. So you can enforce these shy guys and show themselves.

To build all three parts of traps, do exercises for everyone … not just shoulders. Here is how.

Do you think you are an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wear a pink bow.

Some say that dumbbells are best. Some say machines are best. They are both narrow-minded. Here is the true science.

The paleo diet is based on a misunderstanding of history, genetics and science. It's time for a new diet method.

The scientific way to increase satiety and reduce calorie intake. And it only takes about 20 seconds.

A new study shows why we want to eat more earlier in the day and cut off long before going to bed. Here is the new science.

This exercise hits all three heads of the deltis along with the rhomboids and lower traps. Can not beat that. Listen.

Set your calves on fire with this athletic exercise.

Use this set-rep scheme with each lifting exercise to build new muscle. Warning: It is brutal. Look here.

Perform this exercise before squats, especially if you have been sitting a lot. Your squats feel great! Listen.

By changing the way his training was distributed during the week, the author was able to meet new PRs and achieve a completely new muscular system. You can do it too.

Most exercises have value when properly performed. But not these. I hope you do not make any of them.

You can prevent bloated intestines, lack of energy, joint pain, and reducing testosterone levels through dirty digestion.

Jim Wendler's 5/3/1 program promises slow and steady gains that will eventually make you the strongest man in the gym. And it delivers every time.

Are you using one of those stupid, harmful, and worthless exercises? Read this before your next workout.

Abs are not really made in the kitchen … unless you train there. You have to build them like any other muscle. Here is how.

Build your scrawny, delts-looking deltas, weak upper chest, and almost nonexistent serratus. Here is how.

Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and can not get good results. This effective program is for her.

Only an Achilles tendon exercise? Then you are missing half of the muscle. Here is the reason and the best exercises.

Does your butt hurt on long car rides? Do you need frequent trips to the chiropractor? Have pain in the leg? Here is the problem and how to fix it.

You only need two or three exercises to build your abs. The trick is to pick the right exercises and breathe properly while doing them. Here is how.

Training one body part per day is outdated, and full-body training does not always limit it. Push-pull legs are superior to any goal. Here is the reason.

Hammer your thighs without any joint strain and CNS fatigue. Here is how.

Time to spread holiday mood. Or in this case a little hardcore motivation.


Source link