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Tip: Find your position for sumo deadlift



Nine shock-absorbing body weight movements that lifters and athletes need, no matter how advanced they are.

Build stronger, healthier shoulders with this unique exercise. Look here.

These two movements help prevent and even eliminate shoulder pain.

It's not just for shrugging. To add muscle splinters to your back with the trap bar, follow these steps.

Many women in resistance training receive breast implants. And many have them removed for mysterious symptoms. Here is the reason.

Of course, squeezing the incline helps, but you have to add something else to your gradients to build the clavicle head. Info here.

Yes, you should. Here's the reason.

This turn in the row of dumbbells illuminates your rear roofs and lats like nothing else. Listen.

If you are trying to fast, then at least avoid these overly common mistakes.

Jim Wendler's 5/3/1 program promises slow and steady gains that will eventually make you the strongest man in the gym. And it delivers every time.

Training one body part a day is outdated, and whole-body training is not always a problem. Push-pull legs are superior to any goal. Here is the reason.

Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and do not get good results. This effective program is for her.

  Stability Ball Reverse Crunch

Eliminate the momentum and let it stretch down for this exercise to work really well.

Do you think that pushing the barbell bench is a must? Not really. Here is the reason.

Build your back and strengthen your body with a great exercise. Look here.

Love Lifting? Do you want to do it for life? Then you need to balance your training and improve your posture with these five exercises.

For weights, dumbbells are too much a waste of movement. Not so with cable exercises. Here are 4 that make your deltas forget.

Complete the power gaps left by traditional core exercises with these two rotations.

Pretty good shape? Here's how you can lose the last few pounds and highlight your body in just a few weeks.

How important is the exercise variation really? Not so much, according to this coach. Check his reasoning.

The proven training program that builds muscle, burns fat and pulls up plateaus.

Terrific Remedies for chronically lean, including information on calorie and macronutrient intake as well as little-known strategies for packaging meat.

No drugs consumed? Then stop exercising like someone who is. Follow these steps to naturally milk your workout.

If you refuse to do bodyweight exercises, it's probably because you're awful. Here's how to identify and eliminate your vulnerabilities.

If you do not take care of a workout supplement, you can not exercise. That's how you do it right.


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