If you're a natural lifter doing the training of stunned lifters, you'll be disappointed. Build up maximum power in a natural way. Here is how.
Your goal is size. Do your exercises fulfill at least five of the six criteria here? If not, waste time.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Look here.
You could get more out of your lat pulldowns. Look at that.
Is your back pain caused by a hip or postural problem? Take this simple test and find out.
First, tap the Type II muscle fibers in your workout and activate growth. Here's how it's done.
Stop covering your lower back with top pressure. These 4 exercises strengthen your core, fix your shape and keep you honest.
A wild group of traps is a sign of a serious lifter, but too much shrugging can lead to posture problems. Is there a perfect trap exercise that builds a serious yoke without the disadvantages? Look at that.
Stops movement-induced T-drops with a tiny dose of this vitamin.
It's going to hurt a lot, but it'll set your back up the way it did to no-one. Listen.
Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and do not get good results. This effective program is for her.
Hardly anyone applies his training distance. Here is one that makes sense and guarantees progress.
Whether you are an athlete or bodybuilder, you should train your neck. Here's the clever way to do it.
Jim Wendler's 5/3/1 program promises slow and steady gains that will eventually make you the strongest man in the gym. And it delivers every time.
Scientists have discovered a compound that closely controls nutrients so that what you eat is literally muscle instead of fat.
Training one body part a day is outdated, and whole-body training is not always a problem. Push-pull legs are superior to any goal. Here is the reason.
Are you using one of those stupid, harmful, worthless exercises? Read this before your next workout.
Our favorite hormone has a long list of physiological peculiarities and a story full of history and character. Testicular glands, anyone?
From heart and joint health to fat loss, fish oil has countless advantages. Here's what science says about making it a staple.
No drugs consumed? Then stop exercising like someone who is. Follow these steps to naturally milk your workout.
Athletes take steroids to become strong. Is it because today's strength coaches have failed to empower them with proper training?
We asked both the professionals and the doctoral students about their best training methods. Your answers can only surprise you.
Weak neck, weak body. Here's the best way to build this pencil neck.
Box-Jumps are ideal for building sportiness and muscle building. The problem is that most people make them stupid. Let's fix that.