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Tip: Engage the lats for a better deadlift



Do not make these stupid (but common) mistakes when dieting for fat loss or trying to build as much muscle as possible.

Knowing that you're going to the gym tomorrow will often affect what and how much you eat today. Here is the science.

Get stronger and increase mobility. All you need is a kettlebell or dumbbell. Here's how it's done.

Suck on the deadlift? If it's a lever or arm problem, here's a tip that will help you get big numbers off the ground anyway.

Two squatters think squat depth is arbitrary and pointless. Here are 5 things about squats that they feel are much more important.

If you want to quit, you should do the following.

All sorts of squats have their advantages, but this could be the best all-round variant.

The fastest fat loss possible. The greatest possible muscle retention. Let's do this.

Science says that if you drink your protein at any given time, you lose more body fat. Look here.

Everyone knows that drug-using bodybuilders use drugs to get mighty. It's more extreme than you think. Look at that.

It's the best hypertrophic exercise for calves, but you've probably never used it because it's unfavorable. Well, not anymore.

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually make you the strongest man in the gym. And it delivers every time.

Bodybuilding is full of programs that are used by "improved" lifters, but most people do not take drugs and do not get good results. This effective program is for her.

You were learned wrongly. Ignore the stupid hints, follow these practical tips and squat like a boss. Here is how.

Fish oil burns fat and inhibits inflammation when used properly. The problem? Many people screw it up. This will give you real results.

These three exercises can destroy your knees. Do not worry, you can change the movements or simply replace them with something better. Here is how.

While variety is good – even necessary – too much of it breaks down your progress. Here is what you need to know

So you want to stretch your sleeves? The problem is, you can not have big arms without big triceps. That's exactly what helps you build.

Here's how these so-called healthy breakfast cereals make you plump and weak.

What effects does drinking have on your physical and performance goals? How does alcohol affect testosterone, estrogen, HGH and cortisol? The answers here.

Training one body part a day is outdated, and whole-body workouts are not always a problem. Push-pull legs are superior to any goal. Here is the reason.

Strengthen, build muscle, and boost performance – all with a challenging program. Listen.

Follow these 10 simple rules and never miss another workout from a sore back, buttock or gimpy knee.

No drugs consumed? Then stop exercising like someone who is. Follow these steps to milk your workout naturally as much as possible.

Do you split your wrists when you lift, flex, and recover? How to raise in a therapeutic way.


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