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Tip: Double tap on your biceps



There are many people who say that hormones play no role in losing fat. You are wrong. Here is the reason.

Many athletes and bodybuilders drop the overhead press and replace them with this safer alternative. Listen.

Just keep it and let it rip. Here are 4 one-pack plans that require a bit of discipline but are not a bit thoughtful.

Could THIS aggravate depressive symptoms? According to science, yes. Here is what you need to know.

Exercising one body part a day is outdated, and full-body workouts are not always a problem. Push-pull legs are superior to any goal. Here is the reason.

This ripple variation nails each fiber of the bicep in one movement. Listen.

Jim Wendler's 5/3/1 program promises slow and steady gains that will eventually make you the strongest gym man. And it delivers every time.

Build your six-pack and get your nuclear power going with this surprisingly hard exercise.

The way in which most lifters strain the pull-up leads to poor lifting mechanisms and even back pain. Here is the simple solution.

It depends. Here is what you need to know.

Fat loss should be tough and you have to honestly judge what you intend to do. That's it.

Get your hip flexors out of this movement and you will build better, stronger abdominal muscles. Look here.

The proven training program that builds muscle, burns fat and blasts plateaus.

Explode your lats, rhomboids, tailfins, and traps with his new twist on a classic intensity technique.

Even if you have not inherited the best genetics for big arms, this superset looks good.

Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and do not get good results. This effective program is for her.

Increase your triceps training with this new drop set variant.

Forget squats between grass and grass and learn how to find the perfect squat depth. It is almost always parallel. Here is the reason.

How bodybuilders can fight post-show depression, eat carbohydrates and stay lean and do what if squats hurt you.

Do you want to build pure raw power? How about unadulterated muscle size? Maybe both? Here are the best set / rep programs for your destination.

These healthy biscuits will satisfy your cravings without widening the waist.

This training builds muscle, increases the ability to work and burns fat. Listen.

Yes, you have time to exercise … if you make a plan, shut up and stop making contacts. Follow these guidelines and review the sample programs.

If you want to motivate a client, spouse, or training partner, the words you use are important. Here is the latest science.

It's time for a new training split that better fits your goals and schedule. Choose one of these 8 proven splits and get down to business.


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