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Tip: Dips for the chest against dips for the triceps



loss? But they are dangerous!

Many people say dips are dangerous, but dips are the best breast builders out there – dips properly done, that's it.

How many gymnasts have built their bodies mainly by dipping and chin-up variations? Few athletes have healthier shoulders than gymnasts, despite the astonishing workload imposed on this joint in training.

Shoulder problems with dips come from bad technique or already existing shoulder problems. Do not blame the exercise that revealed the problem. Blame for what caused it, or blame it, that you did not fix the problem before it got serious.

For dips, the most important thing is to keep your shoulders in your pocket. The biggest mistake is that the delt moves forward from the pedestal. This causes problems: poor technique or lack of mobility, which forces the body to move the shoulder forward.

When making dips to build the chest, your upper body should be tilted forward and your feet should be in front of you.

When making dips to build the triceps, your upper body should be upright and your feet should be below or behind you.

The shoulder should not have horizontal movements and your hull angle should not be During the buoyancy change.

Keeping the shoulder in the cavity, maintaining the selected torso angle throughout the movement, and only driving down as far as you can to maintain a correct position make the jump the most effective exercise you can do.


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