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Tip: Complex breast training | T nation



Use this variant of the drop-set method to build thick muscles that are as strong as they look.

You can really make weight training really complicated or you can make it easy. Let's just keep it and get strong.

Forget about everything you've heard about working on your calves, and get ready to learn the most productive calf routine I've ever used.

An exercise program is only as effective as your ability to recover. Smart lifters plan their workouts accordingly. Here is how.

Boners are a better predictor of future health than smoking, hypertension or diabetes. Here is the reason.

Eggs eaten in this way are 45% more effective at increasing protein synthesis.

For her new movie Battle of the Sexes, the actress hit the weights and grabbed the protein. Coach Jason Walsh describes how she did it.

An extremely simple diet optimization will result in your being dragged, allowing you to stay straightened and still gain muscle.

Fact: Most men get prostate cancer if they live long enough. But a particular food significantly reduces the risk. Here is the science.

Injuries occur in any challenging form of training, but you do not have to invite them to make those six common mistakes.

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually make you the strongest man in the gym. And it delivers every time.

For weights, too much loss of movement is required for free weights. Not so with cable exercises. Here are 4 that make your deltas forget.

Let's complete this powerful series with ten more tips to make you a better Deadlifter and a fantastic person.

Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and do not get good results. This effective program is for her.

Eat as much protein as you want and it will not turn into fat. In fact, a new study shows that almost everything turns into muscle. Listen.

Average shoulders are easy. Any boost makes her look good. But really impressive shoulders are harder to get. You need this plan.

This stuff can safely increase women's levels of testosterone by 100 percent, which helps them burn more fat, build more muscle, and have more energy.

If you want to build muscle as fast as possible, you can find a complete A-Z program here to help.

Our experts share their favorite books on training, nutrition and thinking. Look at the list.

Stop arguing. There is a simple answer to this sometimes difficult question. Listen.

Training one body part a day is outdated, and whole-body training is not always a problem. Push-pull legs are superior to any goal. Here is the reason.

Here are 4 things you need to know first.

Lay down the bench for a while and try these three exercises to increase the lockout strength and blow up your triceps.

Not to be confused with super sets, these smart compound sets bust your chest, shoulders, legs and triceps. Look here.

Everything you need to know about exercise, diet and nutritional supplements to help you kick your ass after the age of 40.


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