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Tip: cannabis, body fat and testosterone



The first question that most people have about cannabis is, "How does it affect testosterone levels, body fat, and performance?" Well, research everywhere is like damn bong water:

What about testosterone levels?

Some people believe that weeds reduce testosterone levels, which would obviously be bad for lifters and athletes. But science is not conclusive so far.

Yes, there are studies that show that marijuana lowers testosterone levels at least temporarily among strong daily consumers. BUT you can also find good studies that show that it does not lower T levels.

And if you know that, you can even find a few studies that suggest that pot actually increases testosterone levels (at least temporarily).

Confusion, right? And, of course, pro-pot and anti-pot people will pick the cherries that support their beliefs. So it's a wash. We just do not know exactly how marijuana influences testosterone.

What about body fat?

Well, science tells us that weeds stimulate the appetite, reduce inhibitions, and make the food taste better. So it somehow leads to an increase in fat, right?

Well, not really. It has also been shown that marijuana increases metabolic rate and improves carbohydrate metabolism. And statistically, regular users have the lowest rates of obesity, even though they are occasionally visited by the Munchie monster.

And honesty, the thing with the "Munchies" is a bit exaggerated. "Drunk food" is much worse and far more common.

How about Performance?

Many top athletes and bodybuilders use cannabis anecdotally, but that does not prove anything.

We can go deep into the world and say that without the weeds it might be even better … or we could say that the stress and anxiety reducing effects help them recover and sleep, which are negative Effects such as impaired psychomotor skills wiped out. As long as you do not compete with stones, this is probably not a problem anyway.

Many lifters also say that their best workouts are a sum program. But others lose motivation when they give up and can not imagine training in this stupid state. That could also be an Indica Vs. Be sativa thing. Tribes are important, children. So, if you like marijuana, your T-scores are good, your body composition is good, and you build muscle, then you assume. Be aware only of the possible negatives.

After all, marijuana can cause stress. Stress and inflammation are the cause of many things that can shorten our lives. So, if some of the negatives associated with cannabis turn out to be true, you have to weigh them against the benefits, such as reducing stress. Then decide for yourself.


A Guide to the Lifter on Alcohol



Honest Council on Marijuana



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