Can I make profits without squats?
There is no compulsory buoyancy, unless you are a competition aircraft. However, there is no doubt that the back squat is a great exercise. It belongs to the category of "great foundations" that should be the meat and potatoes of a workout program.
Squats, deadlifts, bench presses, high pressure press, rowing and pull ups are your money lift they have passed the test of time. Apart from injuries, you can never handle them wrongly … but they are not necessary to build a good physique.
Now the most important movement patterns in a program should be trained. They are:
- Squatting Pattern
- Hip Joint Pattern
- Horizontal Pushing
- Horizontal Pulling
- Vertical Pushing
- Vertical Pulling
But that does not mean you need to do the back squat , It means you need to train the squatting pattern, which has a variety of variations. Here are some of them:
People with long legs relative to the torso, especially if their tibia is short compared to their thighs, will have a hard time getting something out of their hind quarters when it comes to leg growth. However, front squats, especially with raised heels or squat squats, can be a solid option.
Can you achieve a good size without any form of squat without weights? For sure. Bulgarian Split Squats and Machine Hack Squat will work well if you are strictly interested in leg size.
However, I still believe that you should train the squatting motion pattern with a variation that suits your type, and complement the session with the split squat and squat machine
Question of Strength 50
Squats for those who can not squat