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Tip: Cables with straps

This exercise hits all three heads of the deltis along with the rhomboids and lower traps. Can not beat that. Listen.

Can you push your body weight over your head? You should be able to do that, plus more. How to boost your pressure.

Bud Lite is calling on other beer companies to use a heavy and unhealthy ingredient. You're right

You do not have time to exercise for over an hour 6 days a week? Do not worry, you do not have to. Get in, get off, make a profit. Here is how.

A new study shows that you can double the triceps growth rate in a certain way by doing a certain exercise. Look here.

It improves posture, shoulder health, and more. Listen.

Do you have two minutes of time, a high level of pain tolerance and a desire to build muscle? Then this training method is for you.

Achieving the modern body ideal requires muscle mass, strength, strength, endurance, speed, and flexibility. This program has everything.

Jim Wendler's 5/3/1 program promises slow and steady gains that will eventually make you the strongest man in the gym. And it delivers every time.

A set to build back and biceps, increase deadlift and even improve posture. Listen.

If your attitude is somehow shitty, you may be an exercise in injury. Here's what to skip, and there are alternatives so you can correct the ugly attitude.

This herb works through different mechanisms to support both sexes. Here is the science.

Feel better in 30 seconds. This is a must for those who need a lot of work. Look here.

Many functional training skills tell you that you do not have to train the biceps and triceps directly. Here are the reasons why they are wrong … and somehow puny.

Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and do not get good results. This effective program is for you.

Believe it or not, a few workouts a week in a regular gym would make good CrossFit athletes even better. Here is the reason.

The traditional bodybuilding diet is mild to the general public, but you should try it at least once.

Use these strategies to make profits and perfect your pull-ups. Here is how.

Exercising one body part a day is outdated, and whole-body workouts are not always a problem. Push-pull legs are superior to any goal. Here is the reason.

Foam rolls, stretch, kinesio tape, and icing after an injury have all been pretty much debunked. Here's what you should do instead.

Do we need a study on this? Probably not, but the results are still fascinating. Listen.

This is the advice that someone would give you if they were brutally honest and did not care about your feelings. Wear your cup.

Let the planks fall and crunches. There is a better way. Here's how to train your core to build overall strength and athleticism.

Some exercises are really awful. But some decent exercises are thrown out the window for no good reason. Here are six of them.

Everything you ever wanted to know, but was afraid to ask.

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