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Tip: Cable train with stretch



Use these two exercises to build your back, chest and arms. It's actually a pretty fun and challenging workout!

The fastest and most effective way to get torn is to train like a strength / speed athlete. Here is your complete program.

You think you're using your fitness time best? Yes, probably not. It's time to be accountable and make your training smarter. Here is how.

Cancellation of this doctor. Do the self-assessment tests and try these treatments to fix your nagging pains.

Feel better in 30 seconds. This is a must for those who need a lot of work. Look here.

Fitness pros have vilified some simple concepts, either to show or because they are ignorant. It ends here.

You do not have to do everything right to become big and strong. You just have to follow these 8 laws.

Natural lifters should not train like drug users, nor should they diet like them. Here is your dietary book, Natties!

Nine shock-absorbing body weight movements that lifters and athletes need, no matter how advanced they are.

Jim Wendler's 5/3/1 program promises slow and steady growth that will eventually make you the strongest man in the gym. And it delivers every time.

You do not have time to exercise for more than one hour on 6 days a week? Do not worry, you do not have to. Get in, get off, make a profit. Here is how.

This exercise hits all three heads of the deltis together with the rhomboids and the lower traps. Can not beat that. Listen.

Bud Lite encourages other beer companies to use a heavy and unhealthy ingredient. You're right

What would happen if you did pushups and squats every day?

This is the advice someone would give you if you were brutally honest and did not care about your feelings. Wear your cup.

Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and can not get good results. This effective program is for you.

Some exercises are really awful. But some decent exercises are thrown out the window for no good reason. Here are six of them.

It improves posture, shoulder health and much more. Listen.

Steroids helped Scott Abel develop an incredibly large and torn body, but then some bad and bad things happened. Here is his story.

Training one body part a day is outdated, and whole-body training is not always a problem. Push-pull legs are superior to any goal. Here is the reason.

These painful combos prolong the time in tension and increase metabolic stress. That means a bigger breast, back and legs!

Do you do Olympic exercises to get bigger, stronger and more explosive? You probably waste your time. Here is the reason.

Training the biceps with kettlebells gives incentives that dumbbells do not hope to duplicate. Here's how it's done, plus 6 exercises to try out.

Your "yoke" training is missing something and it shows. Try these two exercise variants for larger, stronger traps.

Can you push your body weight over your head? You should be able to do that, plus more. How to boost your pressure.


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