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Tip: Cable set with straight arm



Here are the most common mistakes made in the horizontal row (and how to fix them).

Feel the burning and cool off with this unique exercise. Look here.

On one side of the Keto debate, you have the glassy-eyed cult fans. On the other side seething haters. Who is right Here are the facts.

Looks funny, but great when it comes to strength and forearm size.

Has your deadlift been left in a rut after rapid progress? How to fix the problem

Give the pulldown machine a break and try these two exercises.

Jim Wendler's 5/3/1 program promises slow and steady gains that will eventually make you the strongest man in the gym. And it delivers every time.

Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and do not get good results. This effective program is for you.

No drugs consumed? Then stop training like someone who is. Follow these steps to milk your training as naturally as possible.

Training one body part a day is outdated, and whole-body workouts are not always a problem. Push-pull legs are superior to any goal. Here is the reason.

A set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.

Calves grow heavy. Do this simple power test and then add some meat with the provided no-machine training.

We all fell in love with these myths, and that's not a bad thing, as long as we wake up the more experience we gain.

Your "yoke" training is missing something and it shows. Try these two exercise variants for larger, stronger traps.

These movements make your spine and shoulders feel better and move better when doing great exercises. Check it out.

Foam Rolls, Lacrosse Balls, Returning, Kettlebells. Can these serve as a remedy for tension and pain? Not if you use them like that. Here's what works better.

Follow these simple steps and prepare a muscle-building dish that tastes so good that you forget it's good for you.

Performing these 6 exercises with unstable, oscillating objects challenges the nervous system, enhances athleticism and triggers gains.

Whether you want to win the race, sleep well, behave like a sex champion or raise your focus, here's your guide.

It's vital to your health anyway. So you have no excuse not to take it.

Adding to your workout will make you taller, slimmer and stronger. No BS, only results. Here are several ways to do this.

How can I maintain muscle and lose fat at the same time? How do you smash a high-pressure machine plateau? Answers here.

The treadmill is for beginners and grandmas. Try this to improve your conditioning. It will even increase brain power. Really.

The proven exercise program that builds muscle, burns fat and pulls up plateaus.

Here's a great exercise for the money-taker that will ruin most people with too much weight.


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