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Tip: Big triceps, no shoulder pain

Go hard or go home! Or, you know, take it easy and actually get the results you’re looking for. Here are 4 moves that don’t require heavy weights.

Use eagle pulldowns and rows of spiders to build the back you’ve always wanted. Here’s how.

Do you think you know all about arm training? Think again Check out these proven techniques for biceps, triceps, and forearms.

Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you taller.

If you’re fat, or even a little chubby, this food is probably a big part of the problem … even if you don’t eat it.

Even if you exercise hard and eat right, these four things can trigger fat gain, ruin your sleep, and kill your strength. Here’s how to fight them.

CrossFit with guns, a quiz of complementary ingredients (with prizes) and the delicious food that will keep you full for hours.

Do you have some dumbbells? Then you will never miss a training session. Do this full body plan every other day.

Jim Wendler’s 5/3/1 / program promises slow and steady gains that will eventually make you the strongest man in the gym. And it delivers every time.

Oh man this is going to hurt. But it might be just what it takes to get your delts to grow again.

If you have angry knees, use this method to quickly relieve them so you can get back to the crouch.

Do you think you’re good at pull-ups because you can do a lot of them or put on extra weight? Think again Here’s how to really do them for the best results.

This is a quick way to drain fat, water and gas for a photo shoot or a special occasion.

Bodybuilding is full of programs used by “improved” lifters, but most people don’t use drugs and don’t get good results. This effective program is for them.

Back pain? Hip Mobility Problems? This quick fix is ​​for you.

Get your nervous system to allow more repetitions by literally sticking your neck out.

Let’s improve the fitness and strength training areas. How? By calling out these five types of jackwagons.

It’s time for a new workout split that better fits your goals and schedule. Pick one of these 8 proven splits and get to work.

Are you using one of those over-hyped fitness machines? If so, should you be? Probably not.

Don’t take drugs? Then stop exercising like someone who it is. How to Milk Your Workout the Natural Way.

Do you think fat loss requires high repetition workouts and loads of cardio? Think again You can flare fat in groups of three.

Are you trying to add more plates? Eliminate the weaknesses that hold you back. Use these unique exercises for bigger numbers on the big three.

Build strong glutes, improve your big lifts, and prevent grandpa ass. Here’s how.

The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to get better … at anything!

This once-weekly deadlift program increases 1RM by 20-50 pounds over a 16 week period.

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