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Tip: Big arms, no weights



You probably will not make this incredibly effective deadlift variant. And if so, you probably make some mistakes. Let us fix that.

Do you still train one body part a day? There is a better plan. Listen.

This training method burns whopping 400 calories in just 20 minutes. Listen

Researchers undergo a diet with lots of eggs to see how their waists and hearts would handle it. Here are the results.

Women get curves by building muscle. They show these curves by losing body fat. Then why are they doing everything to make these two things so damn hard?

Let your chin-ups beat your lats instead of straining your joints. Try this.

Yes, yes, it will make your butt look good too. Listen.

There are several ways to organize your training week, but a breakdown is superior for the vast majority of lifters. Here it is.

Five simple things you should do every day to increase your athletic performance.

Is much of your natural testosterone bound in your body and can not be used? Probably. Here's exactly how you can share it.

Traditional carb cycling requires a calculator, a food scale and an advanced degree in mathematics. There is a much easier way. Here is how.

Jim Wendler's 5/3/1 program promises slow and steady growth that will eventually make you the strongest man in the gym. And it delivers every time.

Exercising one part of the body every day is outdated and full-body training does not always work. Push-pull legs are superior to any goal. Here is the reason.

Build up all the muscles in your back chain and use this exercise to strengthen your conventional deadlift. Here's how it's done.

This is the advice someone would give you if you were brutally honest and did not care about your feelings. Carry your cup.

Do you think steroids are illegal because they are dangerous? Not so fast. Here's the true story behind the criminalization of juice you've never heard of.

Everything most young trainers tell about the 40-year training is wrong. Here's why and what to do instead.

This old-school exercise hammers the abdominals in ways that other abdominal exercises can not. Here's the key to making it work for you.

Bodybuilding is full of programs used by "advanced" athletes, but most people do not use drugs and can not get good results. This effective program is for you.

There are several ways to lunge and a great way to screw it up. You need to know the following.

Build and strengthen your back chain and protect your back with this exercise.

Many lifters still believe them. Do you? Find out here.

Throw off the weights and build a real size. Sounds crazy, but this superset should be the basis for your biceps and triceps training.

A strong series can change everything. It will not only strengthen your back, but also improve your overall performance. Here are the best variations.

Do you think you know how to make barbell curls? Think again. You probably do not.


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