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Tip: ax hack for core strength

TUT builds muscle. But what is more important, repeat speed or target speed? A new study has tested this.

Nearly every coach will say that you can not see any reduction. Well, maybe they can not. But here's what stubborn body fat really is and how to lose it.

Most lifters have developed a middle backrest. So you can really attack this weak area to bring it to the surface.

Your legs do not want to grow. Force her with this tough tri-set.

Build more muscle from two or three short weekly workouts than most guys who train six days a week. Try these programs.

Many women in resistance training receive breast implants. And many have them removed for mysterious symptoms. Here is the reason.

How to turn testosterone sapping and muscle burning cardio work into something that burns fat and builds muscle.

Increase the volume of your lift without drilling the spine. Try this.

  Medicine Ball or Weight Plate Side Slim

This is tougher than it looks. Add more strength at the end of your abdominal training.

Squeezing the incline helps, of course, but you have to add something different to your gradients to build the clavicle head. Info here.

Ever wondered what it would be like to run a gym? Most lifters do this. But do not let the imagination fool you. It can be pretty awful.

How much time should you build and not cut? Your body depends on the answer. Look at that.

Training one body part a day is outdated, and whole-body training is not always a problem. Push-pull legs are superior to any goal. Here is the reason.

Here are the problems with three popular diets and how you can tailor them to your own needs.

Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and do not get good results. This effective program is for her.

A deadlift variant that is as old as the barbell that adds mass and pushes up your traction.

Your move is only as strong as your weakest link, and for many, your lower back does not hold you back.

When was the last time you bought groceries and buckled your knees because your hamstrings were too sore? Well, it's time to redesign that moment.

Build stronger, healthier shoulders with this unique exercise. Look here.

Here's how to fix your aching knees, prevent injuries, and squat. Listen.

We all do it, but we would make much more progress if we did not do that. Listen.

You probably believe that some of these myths are true … and that prevents your back from growing. Let's set the record.

No drugs consumed? Then stop exercising like someone who is. Follow these steps to naturally milk your workout.

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