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Tip: A new way to expand your shoulders

Here's a great way to beat your biceps. And you probably never tried it.

Of course, calories are taken for granted, but if you hit your macro numbers with junk food, you reject it. Here is the reason.

Is it okay for bodybuilders and athletes to use the devil's lettuce, or is it working against their goals? Here we think.

Keep it simple and let yourself be ripped apart. Here are 4 one-pack plans that require a bit of discipline but are not a bit thoughtful.

Fat loss should be tough and you need to honestly assess what you have in front of you. That's it.

Get your hip flexors out of this movement and you will build better, stronger abdominal muscles. Look here.

Here are 10 strategies that you can use to do what was once considered impossible: Building Muscle Without Tummy Growth.

There are a lot of people who say that hormones do not matter when it comes to fat loss. You are wrong. Here is the reason.

Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and do not get good results. This effective program is for her.

Plateau plateaus of bench presses can be long and dull. If this program does not catapult you out of your slump, nothing will happen.

Explode your lats, rhomboids, rear deltas and traps with his new twist on a classic intensity technique.

What is the best way to build strong buttock muscles that will also drop any jaw in the gym? We ask the experts.

Ever wondered what it would be like to run a gym? Most lifters do this. But do not let the imagination fool you. It can be pretty awful.

It's not a CrossFit. It is not HIIT. It's an ugly mix of the two. And it has to go. Here is the reason.

For most people, the upright row is a shoulder destroyer. Here is a better exercise.

If your estrogen levels go completely out of hand, it can ruin your body, your health, or even your life. Here is what you need to know.

The way in which most lifts weigh on the pull-up results in poor lifting mechanisms and even back pain. Here is the simple solution.

How Does Weed Affect Your Fat Loss and Muscle Building Goals? Let's dive into science and find out.

Leg training several times a week can be torture, but brings rapid increases in size and strength. Here's how it's done.

What do you do if you want to do Olympic weightlifting in the gym, but this is not possible or violates the rules?

Let yourself be torn up in a 9-minute workout! Too bad that most "fit" people will probably puke in minute 8.

This may be the most difficult leg specialization program you'll ever do, but if you absolutely need leg size, it's worth it.

How to increase your training frequency (without burning) to achieve better results in the gym.

Could THIS aggravate depressive symptoms? According to science, yes. Here is what you need to know.

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