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Tip: A new way to beat your pecs



In his new column, Coach Carter focuses on glute-building for dudes, crosslift frequency, lat-work for big boys, and benken for non-powerlifters.

Do elbow pain affect your arm training? Try this.

Series are non-negotiable in back training. So mix it up with this new variant.

What makes a woman really a man? How much does the upper body muscles make? Let's ask the science.

An insight into the drug use of a real IFBB Pro bodybuilder.

Yes, it hurts, but if your legs give way, it will build them up quickly.

Easy to make, full of protein, stupid and delicious. Get the simple recipe here.

A no-added recipe (Lazy AF) for those who prefer to eat than bake.

Drop your normal leg-day workout and try for 8 weeks. If you can stand the pain, your quads, ham, and glutes will explode. In the right sense.

Would you like to build your upper body? Move heavy dumbbells slowly. Try this complex.

Training one body part a day is outdated, and whole-body training is not always a problem. Push-pull legs are superior to any goal. Here is the reason.

Combine these two effective side lift options and get ready to reach a T-shirt size.

Is it okay for bodybuilders and athletes to use the devil's lettuce, or is it working against their goals? Here we think.

Want bigger quads? Lay your ego aside and squat like that.

Given the prevalence of heart problems in young people – even among young athletes – it is time to give the heart some love. Here is how.

Add this at the end of your next leg day to blow up your quadriceps. Warning: it will hurt.

But what type is the best? HIIT or LISS? Here is what you need to know.

Bodybuilding is full of programs that are used by "improved" lifters, but most people do not use drugs and do not get good results. This effective program is for her.

Train the transverse abdominis with the Vacuum Exercise for a harder, firmer waist.

Neurologically locked hips can limit lifting and athletic performance. Try these exercises to feel faster.

This is a great way to smash your biceps. And you probably never tried it.

The proven training program that builds muscle, burns fat and blasts plateaus.

  Dip-with-Chains

Place the chains so that most of the chain weight for the top half of the dips falls off the ground and overloads the triceps.


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