This exercise is great for smashing the medial deltas and traps, with the back deltas also getting some action. One thing I like about this version is that the physiotherapy police can not do it like the traditional upright row, which raises the shoulders in conjunction with the inner rotation.
Cross-Body Upright Row / Medial Delts)
These will actually make an external rotation action if you pull the cord through your body and your arms go behind you. This eliminates any beating, groaning, complaints and obstruction of the Physiotherapy Shoulder Police Brigade.
Intensity Technique: Partials
Oh yes, that hurts so much. After receiving 1
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