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Tip: A new exercise for traps and delts



This exercise is great for smashing the medial deltas and traps, with the back deltas also getting some action. One thing I like about this version is that the physiotherapy police can not do it like the traditional upright row, which raises the shoulders in conjunction with the inner rotation.

Cross-Body Upright Row / Medial Delts)

These will actually make an external rotation action if you pull the cord through your body and your arms go behind you. This eliminates any beating, groaning, complaints and obstruction of the Physiotherapy Shoulder Police Brigade.

Intensity Technique: Partials

Oh yes, that hurts so much. After receiving 1

2 strong repetitions, start repeating half reps until you begin to hallucinate. Then halve the range of motion again and do as many repetitions as possible. Three sentences like this will ask you if I'm really a madman. (I am.)


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