قالب وردپرس درنا توس
Home / Fitness and Health / Tip: A Japanese method to control stress and anxiety

Tip: A Japanese method to control stress and anxiety



Karoshi vs. Shinrin-Yoku

Already in the 1980s the Japanese were stressed. The cities boomed, the economy prospered and the competition was tough. If you wanted to get ahead or even keep your head above water, you had to work harder than the next 25,000 men.

You would go to work, grind all day and into the night, sleep in the office for four people hours, and start again before dawn. It was expected and even considered dishonest not to do so.

It is not surprising that a new word was soon added to the dictionary: "Karoshi". It means death by overwork. Fortunately, an old word appeared shortly afterwards: "Shinrin-Yoku" ̵

1; Waldbad.

Let the Forest In

Waldbad is just spending time with a few rules in the forest. It is a kind of natural therapy and very popular in Japan today. Science has even begun to look more closely at the practice.

In order to "bathe" in the forest, one simply has to go into nature, leave the phone in the car and hike. Dr. Qing Lim says:

"This is not exercise, walking or jogging, it's just being in nature, seeing, hearing, tasting, smelling and touching through our senses … That does It does not matter if you do not come anywhere, you're not going anywhere. "

The idea is to" let the forest in. " Take a deep breath, listen, touch trees, explore or just sit quietly. And the weather does not matter. Different seasons stimulate the senses in new ways. Dr. Lim recommends two-hour "baths" whenever you have the chance.

  Woods Fitness

Forestry Medicine: The Benefits

There's a lot of crunchy muxing in this area of ​​study, but do not let it drop you off. Practitioners claim that the feeling of calming relaxation reduces stress and enables you to connect with nature and "cross the bridge to happiness".

However, several scientific studies also seem to support the practice. Here's a summary:

  • Studies with blood tests show that two-hour Shinrin-Yoku sessions significantly increase the number of NK (Natural Killer) cells. That's good. Like T cells, NK cells are part of the innate immune system. They kill virally infected cells and can even detect and suppress early signs of cancer, in part due to the induction of intracellular anti-cancer proteins.
  • Forest baths lower the levels of depression, fatigue and anxiety while increasing vitality] Studies show that adrenaline in the urine decreases after bathing in the forest (this is essentially stress reduction). Incidentally, city walking typically has the opposite effect.
  • Another study showed that forest baths and general exposure to nature enhance space perception, which in turn reduces impulsive decision-making. Meeting impulsive decisions has long been associated with stress, anxiety, and diminished well-being.

And although this is not mentioned in the studies, it is easy to make the deduction jump and say that the impulsive decision making is not exactly good with good nutritional choices.

Relieving Stress, Shutting Down Brakes

When it comes to fitness, we know that excessive stress puts a brake on everything from muscle growth to fat loss. A particular workout and nutrition plan can work well if you are not stressed, but the same plan does not work at all when you are under stress. As a T Nation Contributor Jade Teta says, "Metabolism is nothing but a big stress barometer." (See: How to train your metabolism.)

According to the EPA, Americans spend 93 percent of their time indoors. At that time, not many people had time to train on purpose, because their daily routine was an exercise. Not so much today. So we go to the gym to make up for the lack of physical work.

Should we choose the same approach to nature? Does a bear shit in the forest? (Find out.)


The mineral that treats depression and anxiety



How to control anxiety naturally


Sources

  1. Li Q, et al. "Bathing in the forest improves the natural killer activity of humans and the expression of anti-cancer proteins." Int J Immunopathol Pharmacol. 2007 Apr-Jun; 20 (2 Suppl 2): ​​3-8
  2. Li Q, et al. "Effects of forest bathing on cardiovascular and metabolic parameters in middle-aged men." Evid-based complement Alternat Med. 2016; 2016: 2587381. Doi: 10.1155 / 2016/2587381. Epub 2016 Jul 14
  3. Meredith A. Repke, Meredith S. Berry, Lucian G. Conway III, Alexander Metcalf, Reid M. Hensen, Conor Phelan. "How does nature make people healthier ?: Evidence for the role of impulsivity and extended perception of space." Plos One, August 22, 2018
  4. Li Quing, "Waldbad" is beneficial to your health. Here's how it goes "time, May 1, 1018.

Source link