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Tip: 6 unconventional triceps builders



JM Presses

Use this undervalued additional movement to build your triceps.

Rollback Triceps Extensions

Lie on your back and do a triceps extension. At the bottom of the movement place the dumbbells on the floor near your head.

Barbell Triceps Extensions from the Ground

Use the same motion that you would use with the standing triceps extension but lying on the ground. Let the plates touch the ground behind your head.

Tricep extension from the ground

You can use another bar (like a football pole) to get a neutral grip, or add an oncoming resistance with bands. 19659003] Band Pushdowns

Attach a band to the rig, keeping your elbows close to your body and spreading them out at the bottom. Try it for 100 repetitions.

Banded Triceps Push-Downs with Reversed Handle

Perform these pull-downs with the palms facing up to hit the medial head of the triceps.


The best way to build triceps



Triceps – Strongman strength, bodybuilder size



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