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Tip: 4 Strongman-style exercises you need

With these smart tips, you'll be harder to pull and almost instantly safer.

Are your glutes balanced or is one side weaker? How to find out and how to fix it.

The Smith machine is used by bodybuilders, strongmen and powerlifters. And they are bigger and stronger than you, haters. Maybe you learn to apply it correctly. Here is how.

Got Tiny, Narrow Shoulders? They need more than heavy overhead work. Try these scorchers.

Is Adrenal Fatigue Real? Is it more important to feel the muscle than to strain the rod? Answers here.

Four reasons to eat more, including stronger erections and higher testosterone levels.

What is the best diet for losing weight? Answer: Any food plan that contains both of the elements discussed here.

There are tricks and clues that are said to increase squat, bank, and deadlift strength. Some work, others do not. Here is the truth.

The correct use of back-off sets, the truth about failure, and 5 other rarely discussed habits of big lifters.

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually make you the strongest man in the gym. And it delivers every time.

Many professional bodybuilders look pregnant. It's as if they had a six-pack stretched over a barrel. How does this happen? This question has been answered.

  The Steinborn Squat

In the past, strong men had no squat racks, but they had crazy cores. This is the reason and is still a good exercise today.

Relieve your spine, correct your posture, and work better. Here is how.

Want a stronger, stronger body? You need a strong butt. Glute-specific training is not just for girls. Here is your manpower plan.

Training one body part a day is outdated, and whole-body training is not always a problem. Push-pull legs are superior to any goal. Here is the reason.

Bodybuilding is full of programs used by "improved" lifters, but most people do not use drugs and do not get good results. This effective program is for you.

This often neglected or failed repetition method proved to be better than the traditional method. Here is how.

You do not have to go on an extreme diet to lose fat and do your best. These guidelines apply to top athletes and they work for you.

A 10-workout program that makes you bigger, stronger and ready to fight, whether you're in the military or not.

  The best way to fly

For this pectoral exercise to work even better. Here is how.

The proven training program that builds muscle, burns fat and pulls up plateaus.

Everything you ever wanted to know, but was afraid to ask.

Do you want stronger, rounder, sexier glutes? Then give them their own day at the gym. This is how it's done

No drugs consumed? Then stop training like someone who is. Follow these steps to milk your training as naturally as possible.

Some poor statistics led to a nationwide paranoia about peanuts and other supposedly common food allergies. Here is the truth.

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