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Tip: 3 Ideas to Help You Understand Technique

The Causes of Bad Technique

1 – You do not understand what correct technique is.

During my life as a martial artist,

I totally understood how to kick a 7-foot tall opponent in the face, but I liked the flexibility.

In the gym, sometimes people understand how to arch their back during a squat, but their hip structure does not allow to arched lumbar spine during a deep squat.

3 – You're not serious enough to use correct technique.

If you have bad technique using a heavy weight, but good technique with a light weight, The solution is to get stronger.

The Stages of Technique Acquisition

I categorize technique into three successive categories:

  1. Incompetent: You do not understand how to perform the movement correctly.
  2. Unstable: As long as the weight you're lifting is in your abilities, you look great. Once the weight becomes too challenging, however, your technique falls apart.
  3. Stable: Your technique always looks the same, as much as you like weight is on the bar.

A few thoughts on this scheme:

  • Having stable technique is only beneficial if it's stable GOOD technique. If you stabilize poor technique, it'll be a job to relearn it.
  • For lifters at the first two levels, as you pursue ever-increasing challenges (more weight, more reps, etc.), there's an inevitable tendency for your otherwise good technique to erode . Sometimes this is okay.

Either way, if you hit a new lifting on a heavy deadlift shaky technique, dial it back a notch or two and do what I call a "consolidation cycle," which simply means, take a month or so to hit the PR with form you're happy with.

The Stages of Learning [

  1. Unconscious Incompetence ̵
    1; You suck, but you do not know it.
  2. Conscious Incompetence – You still suck, but now you know it.
  3. Conscious competence – Now that you are capable of doing a lot of mental horsepower, it is still "unstable" (using the classification scheme I presented above).
  4. Unconscious Competence – This is the mastery level. Your technical skills are so deeply entrenched, you actually find it difficult to do them incorrectly. When someone asks you how to do the skill in question, you struggle because it's been so long since you've given it any thought.

Good form vs. Bad Form – What You Do not Know

17 Not-So-Obvious Signs That Your Form Sucks

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