There are a lot of wonderful things in the summer that make it easier to stick to a healthy lifestyle: the more beautiful weather makes it tempting to go outside, ride a bike or swim. Fresh vegetables are abundant and affordable on street stalls and farmers markets. and dessert is easier (and healthier) than ever, thanks to the availability of ripe, fresh and sweet fruits!
Of course, our diets also have room for occasional cakes or crunchy brownies, but for a healthy everyday enjoyment. You can not beat fresh fruit. And summer is the time to really get fed up! We love fresh summer melons, because they are not only delicious and naturally sweet, but also filled with plenty of water and nutrients (not to mention, bright and beautiful for the eye!).
Watermelon slices are great for making a quick and easy dessert for your family during the week, but here's a way to enhance your fruit and look for something special. This super easy, consisting of three ingredients summer melon salad still comes together very fast. And you'll be amazed how melons taste even fresher and tastier with some lemon peel. It's the perfect way to celebrate the summer!
Summer melon salad with three ingredients
Makes 2 servings
- 1 cup watermelon balls
- 1 cup cantaloupe balls
- Zest of a lemon
All three components combine. Throw until everything is well mixed. Serve immediately.
Diet per serving
47 calories, 0.1 g fat, 13.1 g carbohydrates, 0.9 g protein