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What would you do if you did a Saturday morning run, train hard for your next race, and suddenly a car drives by and throw a McDonalds Cup after you? of boys comes after you and smells on your butt, giggling while they run away?
Believe it or not, both of these examples of gross assault are the rival Julie Creffield, the author of The Fat Girls, & # 39; s Guide to Marathon Running & # 39; (9 $; amazon.com)
Creffield, who is from Britain, considers herself an outsized runner. But whoever believes his weight holds them back is wrong For around 1
Running is a therapy for Creffield she says, and she attributes the exercise to having her pulled out of her.
Another misunderstanding that Creffield does not seem to be escaping: people think she's a beginner. "They give you unprompted advice, how you can improve and they say things like: Once you've done it, it'll be easier. & # 39; And I'm like, "Well, I've been on the road for 15 years." (Related: 6 Rules for Marathon Success)
After years of taking disrespectful behavior and comments, Creffield realized that she had understood it. She could not be the only runner to deal with this kind of abuse had to fight. So in 2010 she launched her blog, the Fat Girls & # 39; Guide to Running. In 2013 she turned it into a business, Too Fat to Run?
The name was inspired by one of Creffield's most notable body experiences when she went to the doctor with a reclusive muscle. As soon as she started complaining of pain, the doctor suggested to do more exercise. "I thought so, 'Actually, I train for a marathon & # 39 ;, and he said,' Oh, no, you're too fat to run a marathon. & # 39; & # 39; She can decide to prove him wrong.
She calls her business a "virtual running club," or an online resource can find runners' tailor-made training programs and exercise programs. It is also a platform to connect with other women in the program. (See also: How This Woman's Attitude To Weight Loss Begins After Running)
Creffield says she always felt excluded from the running community. She has found that traditional running clubs are all about competition and not about community. They are usually just worried about being better than other clubs. This meant that every time she tried to join one, the members assumed that she would only slow them down.
This experience gave her the idea for her own business: a running club based on inclusion and support. (See also: How to use his mental strength, according to marathon record holder Deena Kastor)
By founding the Too Fat to Run? In the community, Creffield had the opportunity to connect with women who face the same body as cruelty and cruelty, something she never thought would have been possible when she first ran. She helps her clients on their travels to self-love, and she says they have inspired them to overcome self-doubt and other obstacles along the way.
Running is a metaphor for life, "says Creffield," you do not have to know how it will end, you just have to take the first step. "(Related: These are the 5 best books on running)  Key to Creffield's Success "It sets big, fat, stupid targets," she says, "working without something can be hard to motivate yourself, but when a light comes on at the end of the tunnel, it's in." She adds, "It's hard to spin around in difficult times, both in running and in life."
Her hard-earned work pays off, and achieving her wilddest goals is the greatest self-confidence, says Creffield, and she tries that feeling At times, things happen in life and I think, "That's so hard," but then I think, "Is it really that hard to run a marathon?"
This story originally appeared on Health.com by Samantha Lauriello.