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This will stop your feet from itching at night



If what keeps you up at night isn’t the world’s problems for a change, but annoying, itchy feet, there are solutions.

“There are some common assumptions that are probably incorrect,” says Dr. Brian S. Kim, co-director of the Center for Pruritus Studies at Washington University School of Medicine. A classic is that people are less distracted at night and suddenly adjust to the itching. “I don’t think it’s that simple,” says Dr. Kim.

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But it’s not yet clear what the more complicated answer is, but a newer theory suggests that nighttime itching could be the result of a change in daily rhythm at the end of the day, says Dr. Kim. At night, your anti-inflammatory chemicals are lower, which can regulate the sensitivity of the itch. “You can get a cleaner signal from a nighttime itch,” he says.

Evolutionary, that might have served us well. “I’m getting very speculative here, but if you don’t move at all at night, you may be more prone to mite infestation or even mosquito bites,” says Dr. Kim.

What makes your feet itch?

Ask why people’s feet itch and dermatologists take deep breaths because there can be a large number of drivers. Some easy, some less. Causes can be:

Athlete’s foot.

“When a patient walks in and complains of itchy feet, a dermatologist usually looks between the toes for redness, cracks, flaking, or flaking first,” says Dr. Shawn Kwatra, Assistant Professor of Dermatology at Johns Hopkins Medicine. These often point to an athlete’s foot. Remedial measures include keeping your feet as dry as possible and using an over-the-counter antifungal drug.

Itching from athlete's foot on grass in the park.

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Dry skin.

“As you get older, you can hold back less water in the outer layer of your skin,” says Dr. Kwatra. Additionally, since you walk on your feet all day, they can be thickened and dry. All of this leads to additional itching on your feet. Help stop this by applying moisturizer – the kind that comes in a jar – to your feet at night. “Cream is more moisturizing than lotion,” emphasizes Dr. Kwatra. “The stickier it is, the more moisturizing it is.”

Skin conditions including eczema and psoriasis.

These usually itch the rest of your body, and your feet are not exempt from feeling it.

Other medical problems.

Nerve damage from uncontrolled diabetes can cause itchy feet, as can liver disease. Sometimes Dr. Kwatra: “Itching on the body can be a harbinger of the underlying disease.” Most of the time, itching, indicating an underlying condition, isn’t just in your feet. “Take it in the context of the rest of your health,” he says. In other words, not every itchy foot is going to be a sign of a major problem like this, but if itchy feet are a persistent and longstanding problem for you, get checked out, says Dr. Kwatra.

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Systems we haven’t even figured out yet.

“Itching can be the result of multiple system failures,” says Dr. Kim. Not only can itching be a symptom, there can be many forms of itching as well. “Itching is almost an area of ​​medicine in itself,” he says. And so to speak, only the surface was scratched.

How to stop feet itchy at night

The toolbox is pretty simple:

  • Use a moisturizer. If your feet are particularly dry, use high-performance creams there.
  • Consider a product with menthol. The cooling sensation you get with menthol can help dampen the feeling of itching by confusing the nerves that carry the itch signal.
  • Manage your stress. There is likely an itch / stress cycle when things get really bad – itching can cause a lot of anxiety and stress, and it is likely that this will make more itchy. Even on a more relaxed itchy level, stress is likely to play a role as well. “Many patients ask me,” Was it my stress that caused this? “Says Dr. Kim.” My answer is I don’t believe this, but it makes it worse. ”

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