Truck driver Carlos Soto spends more than 10 hours a day seated and drives between 3,000 and 4,000 miles a week – not exactly conducive to a healthy or active lifestyle. As he tells Men healthIn order to prioritize his own wellbeing, he had to find all the ways to exercise and eat better.
“As a trucker, you just eat, sleep, and drive, and it’s easy to be unhealthy,” he says. “So many people in my industry have knee problems, diabetes, and high blood pressure from not moving and eating crap. Your body is just starting to shut down. It seems like 90% of the industry does that for a lot of truckers in their thirties or forties who already walk like 80-year-old men when they get out of their truck because they aren̵
According to the NIH, 50 percent of truckers in the United States are obese. Determined to reduce his own risk of serious health problems, Carlos (who weighed 250 pounds) joined the Life Time Fitness Club so he could exercise when not on the go. As a long-time fan of bodybuilding, in addition to losing weight, he focused on growing strength and muscles.
“My body fat went way down,” he says. “However, it was important to me to maintain muscle on my fitness journey. I use more heavy weights than cardio for my workout, and my muscles have increased as a result … I have never been able to exercise again. I have lower back problems. I sit down For 10 hours, I often stress my quads with machine training and exercises like deadlifts and squats to keep them strong. “
After shedding 30 pounds and replacing some of his body fat with muscle, Carlos set himself an unconventional goal: to visit all 150 Life Time Club venues in North America and work them on his itinerary. “Sometimes it’s very difficult, often it’s only 2 to 4 in the morning,” he says. “Sometimes I plan my routes to target 24-hour life-time clubs. I try to get to life-time the night before, park my truck, sleep in the parking lot and wake up after 8 hours in the morning Sleep up, train, have breakfast and be on the road for another 10 hours. “
He also made some serious dietary changes, cutting out the fast foods that made up a large part of his diet, and preparing meals to take away instead. “Right now my favorite foods are things like fish and brown rice, sweet potatoes,” he says. “No bread or pasta. I include a gallon of water every day. I also have a supply of healthy snacks and supplements that I have with me in my truck.”
Carlos found that a concerted effort to incorporate exercise and a healthier diet into his lifestyle while fulfilling his job responsibilities has produced more results than just losing weight or gaining muscle.
“I feel great these days,” he says. “My energy levels and strength after many years are completely different. I am stronger and healthier, even after so many years of driving. I wanted to shock the stereotype of all truck drivers who are out of shape … My ultimate goal I want to look in the mirror every morning and feel healthy and happy. I want to play soccer with my son and be in shape for it. I want to be healthy for my job and have a long, healthy and productive career. “
“For people new to fitness, I always tell them you must do it for yourself. Do it to be more productive and healthier for your lifestyle and family. I know a lot of people who don’t want to have health problems. Exercise is a great way to counteract this. It’s also amazing to feel good about yourself. I meet a lot of depressed truckers who are overweight. Even the money they’re making is miserable. Anything goes a few changes to your exercise routine and your food will be achieved. “
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