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This tricep workout finisher also gives your stomach a challenge



To brutally end your arms, sit back and watch your winnings pile up.

We do not mean "sit back" when you sit down and relax, of course – we're referring to triceps kickbacks, a deceptively hard dumbbell exercise.

Men's Health Fitness director Ebenezer Samuel, CSCS poses challenges around the rebound, if he really wants to crush his triceps. "This is the perfect step to destroy your tris at the end of an arm workout or a push session," he says.

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Make sure that you focus on the form when you try the exercise. Moving the arm backwards might look easy, but if you pierce, you will miss the biggest benefits of the exercise.

"The most important thing people miss when it comes to tricep kickback is good pressure, too often they swing into that straight arm position and do not fight the resistance," says Samuel. "What makes Kickbacks especially useful in the first place is that, if done correctly, they force you to bend your triceps in the straight arm position."

To perform this special kickback challenge you need a few lights Dumbbells Take a look at this Bowflex adjustable set if you want to try it at home.

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			<span class= Eric Rosati / Men's Health

  • Kneel down and hold the dumbbells in each hand
  • Lift your arms with your elbows bent 90 degrees so that they are parallel to the ground.
  • Extend both arms and stretch the weights back to push your triceps. Position your core to hold the arms in place
  • Lower your left arm to the starting position, keeping your right arm straight, and then lower your right arm after a beat.
  • Repeat the process to raise both arms again, but lower first Your right arm.
  • Perform 5 reps alternating arms and then 5 straight reps with both arms at the same time without pausing.

    You also challenge your core for k Neeling, so this is a doubly useful finisher. [19659002"Thepositionitselfwillbrightenyourcoreandifyouworktokeeponearmstraightwhileloweringtheotherarmyou'llneedtofireyourabsandlowerbackmusclestokeepyoubalanced"saysSamuelWorktokeepyourtorsostablethroughoutthemovement

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    Make sure you do not overload yourself, as kickbacks are not meant for big dumbbells. " "Samuel guesses." I use 12.5s in the video, and it's not easy. "

    Add the 3 sets of the finisher to complete your toughest arm sessions.Other tips and routines from Samuel can be found here our full set of Eb and Swole workouts.


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