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This skeptic tried CBD to treat anxiety and became a believer

  wide-woman-cbd-anxiety.jpg [19659002] Photo: Courtesy of Angelica Florio

At a time when wellness trends are coming and going faster than you can say "goop." I Prefer to Limit My Questioning to a Passive Headline Survey Most of the headlines for Himalayan salt tequila shots are made in front of me. I will not click on the article to learn more about Himalayan salt edge wellness experience. When I started hearing from people who use CBD oil to treat anyone Condition under the sun – from acne to anxiety – I had my usual reaction of looking at the others. (Related: Is CBD one of your skincare products?) But the CBD trend showed some stamina. and I started to learn more about Clickbait headlines. Finally, I chose CBD to see if it could help with anxiety disorders, and after I tested CBD or Cann Abidiol, for a few weeks I'm a convert, because using CBD for anxiety really helped me.

One reason I do not necessarily care about fads, I think, is that I grew up in a small town in southern Oregon called Ashland, where in the summer people just walk around with their belts and dreadlocks. We did not necessarily come into contact with mainstream trends, even though people often tried alternative medicines. And as you can probably imagine, marijuana has also been freely grown and consumed in the community.

In 2005, the state passed a law allowing marijuana cardholders to grow up to six mature marijuana plants and 1

8 immature plants on their property. It was not unusual to go to a friend's garden and beside the tomatoes to find a marijuana plant. While the rest of the country still treated marijuana largely as a criminalized gateway drug, Oregon learned. All this to say that I am by no means familiar with the medical benefits of marijuana.

The same reason why I quit smoking was the same reason why I feel passionately now with the benefits of CBD. [19659008] Marijuana finally began to destroy my sanity. After moving to the East Coast, less access to weeds and much worse weeds (the rumors are true), in college I began to respond to negative reactions. On the rare occasion when I smoked, I felt paranoid and trapped in negative thoughts that sometimes frightened me. At about the same time, I seriously started to struggle with depression and anxiety. To combat my fear, I started using Lexapro, which I combine with various other practices to improve my mental health.

My fear never really leaves me; It's not the kind of state that comes in waves and goes. It is more of a scale. I follow the mental health lawyer and a businesswoman named Jen Gotch on Instagram, and she uses the scale method to describe her depression / mood. If my anxiety level was on a scale of 1 to 10, I'd say I sit at 4.8 for most days. On the best days I'm probably around 1.5 and on my worst days, which are rare, I can be a full 10. That means I come through my days with techniques that therapists, yoga teachers, and Oprah have taught me: deep breathing, take a second to sensitize my body, call my mother, staring at trees, and me from negative spirals speak. (See also: This guided meditation is designed to help relieve anxiety.)

When I first took CBD a few weeks ago, I did not feel anything.

I took 28 mg Charlotte Extra hemp extract oil, which comes in a mint chocolate flavor. I sat on the couch and, like anyone who had ever taken an unknown substance (legal or not), I felt excited as I waited for the effects of that magical oil that I had heard so much about. Of course, my friends have told me that you do not feel strong when you take CBD, but I thought I might feel a bit physically high. I did not do it, so I asked my roommate and she gave me this wise advice: "Notice how you do not feel." Then I searched my body and found that my stomach did not flutter so easily that I did I'm not used to that, of course, but I was not impressed by this first attempt or CBD oil. Until later I experimented more. (See: Can CBD Products Help Sleep Better?)

The first time I felt that CBD had a positive impact was on a day my sketch comedy group had a show. I woke up early to get to Manhattan (I live in Brooklyn), and the regular train I drive did not drive – this is not a big surprise for anyone living in NYC – but I also had a long one Time. List with stressful tasks, such as Memorizing lines, picking up props, and making sure everything goes smoothly. I took a pipette with the maximum strength of 60 mg CBD oil from Charlotte, but I did not immediately feel a change. It was not until I walked through Midtown hunting for a flash drive in just ten minutes, to the technical end, that I really noticed a difference. My breath was not flat, my shoulders were not tied to my ears, and I really enjoyed running across the street in Midtown.

Anyone who has ever lived in New York can tell you that when you & # 39; If you enjoy Midtown, you probably have drugs, and so have I. So that's fair. But CBD really does not get you up.

Now that I've learned to use CBD in my daily life, I can confirm that the hype is real. For me anyway.

It's probably not what you would expect from something made from the THC-containing plant. So if you want to try it yourself, you should think about it in advance. I take CBD now on days when I can feel my fear moving towards 6 or 7 of my scale, but on days I'm between 8 and 10, it probably would not help much. But that's perfect because I feel like CBD helps me cope better with my fear on normal days. I still take Lexapro and do not think that CBD can necessarily replace this SSRI, but I feel it is a little extra help on the days I need it. When my body feels more relaxed, my mind feels a bit clearer; It does not have to constantly experience the tension that I feel when juggling 20 different self-sabotaging thoughts. It's almost as if CBD eliminates one factor in the Fear equation, and when your body can relax, you have more bandwidth to deal with your mind's spirits of thought.

Science supports this to a degree. A large-scale, long-term, clinical study in humans using CBD to treat anxiety has not yet been conducted, but smaller short-term studies have shown beneficial effects. (Here's a full breakdown of the health benefits of CBD.) I'll either take CBD oil once or twice a day (as the type I'm using), and I'm glad I finally jumped on a train that LA Wellness influencers advocate. If you are curious about CBD, talk to your doctor.

This story was originally published on HelloGiggles.com by Angelica Florio.

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