When you make a board, you (hopefully) concentrate on your shape. In fact, it's harder to do the exercise properly than just leaning your elbows on the ground and holding yourself up for minutes. Just take a look at this detailed tutorial to see exactly what exactly goes into making the move perfect.
To make the exercise even more challenging, people normally only apply a load to their backs. But there are other ways to push your plank since Men's Health Fitness Director Ebenezer Samuel, C.S.C.S. Helpful with this super challenging exercise.
"We usually think of planks positioned up and down, is your butt too high, is your core sinking down?" he says. "And that's great, but it can often mean we're not creating any real whole body tension with them, and only activating the rectus abdominis and gluteal muscles in a very sagittal way, adding a band to one side and forcing lateral responsibility – and that way We'll make our Obliques work in overdrive. "
The challenge of stability-resistant planks gives you at least a full minute of pressure and the ability to improve as you go through the drill's various stages. To begin the exercise, you need a sturdy resistance band and a low anchor that you can plank to pitch in the area. If you need a bunch of tapes for the home, check this option from WODFitters.